Pears nourish the lungs? In fact, it is the champion of nourishing the lungs. If you have nothing to eat, the lungs may be more comfortable.

We all know that smoking is harmful to health, and the harmful substances in tobacco can also damage the lungs, and even have adverse effects on every corner of the body.

Lungs and health are very important. Once the lung function is affected, it will affect the gas operation of the body, which will seriously lead to the lack of oxygen in the body.

Therefore, we must learn how to protect our lung health, make our lung function stronger and stronger, and prevent the occurrence of lung diseases. So how do we know that our lungs are uncomfortable?

Chest tightness and shortness of breath, the lung is an important respiratory and metabolic organ of the human body. If there is no abnormality in the health of the lungs, the person's breathing will be very uniform, and there will be no chest tightness and shortness of breath.

However, for those long-term smokers in Xi'an, a large amount of tobacco poison accumulates in the lungs, which affects lung function, causing abnormal lung failures, and hindering breathing, resulting in poor breathing and chest tightness and shortness of breath.

Therefore, for old smokers, if you also experience chest tightness and shortness of breath, most of them are issued by your lungs to you, not a warning. You should pay attention and stop smoking as soon as possible.

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, For long-term dear old smokers, if you want to know the health of your lungs, you can learn about it by observing your fingers, because the health of your fingers and the health of your lungs are inseparable.

Therefore, if you find that the ends of your fingers are hypertrophic, you should pay attention. It is likely that there is an abnormality in the lungs, which in turn affects blood circulation, resulting in insufficient oxygen and blood supply to the fingers.

Therefore, for old smokers, if you also have the above two abnormalities in your body, it is most likely that there are more toxins and wastes accumulated in the lungs. It is best to stop smoking as soon as possible to avoid more serious damage to the lungs. In addition, you can also achieve the effect of nourishing the lungs and protecting the lungs through daily diet, that is, diet therapy.

Pears have the effect of moisturizing the lungs and can nourish the lungs. But it's not the most nourishing. The most nourishing and nourishing food for the lungs in daily life has been found. When you have nothing to do, you may be more comfortable and healthier by eating your lungs openly.

water chestnuts. Although water chestnuts don't look very good, they are refreshing and delicious to eat. Eating it once a week can clear the lungs and moisten the lungs.

Moreover, it is believed in traditional Chinese medicine that water chestnuts also have the effects of removing dampness and phlegm, cooling, detoxifying, clearing the lungs and detoxifying, especially for old smokers who often smoke, or people whose lung function is gradually declining, may wish to eat more, maybe It can help you relieve cough and moisten your lungs, and the care fee is not more healthy.

Tremella. Tremella is one of the common white foods. It has the effect of nourishing the lungs and moisturizing dryness. Eating some of them regularly can help to eliminate the toxins and garbage accumulated in the lungs, and achieve the effect of nourishing yin and moisturizing the lungs.

In addition, Tremella is gentle in nature, and can be used with a variety of ingredients to cook porridge or cook ingredients.

radish. Radish is common in daily life. It is a cheap ingredient, but it has a very high effect on human health. Some Chinese medicine believe that radish has the effects of nourishing the lungs and moistening the lungs, resolving phlegm, calming asthma, reducing swelling and dispersing blood stasis.

Especially for old smokers who have smoked for a long time, eating more radishes in the diet can nourish the throat, reduce phlegm and smooth the air, make your lungs cleaner and healthier, and the lungs function more and more powerful. , the lungs will naturally be more comfortable.

What other ingredients do you know in your life that have the effect of clearing the lungs, moisturizing the lungs and nourishing the lungs? You can leave a message in the comment section below to interact. Note: The above pictures are from the Internet, if there is any infringement, please contact to delete, thank you!

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