Nutritious recipes, one week health porridge list broadcast

Spring is here, and everything is recovering. Today, I will share with my sisters a few healthy porridges, which are simple, convenient, delicious and hygienic.

1 Red Bean Peanut Red Date Porridge

Ingredients: 15 grams of red beans, 10 grams of black beans, 20 grams of black rice, 20 grams of rice, some red dates, and 15 grams of peanuts.

Method: Wash all the ingredients, put them in a stew pot, add water, and simmer until cooked.

2 black rice milk porridge

Ingredients: 20 grams of black rice, 20 grams of red rice, 20 grams of glutinous rice, appropriate amount of milk.

Method: Wash all the ingredients, put them in a stew pot, add water, and after simmering, add milk and stir well.

3 red bean and barley porridge

Ingredients: 15 grams of red beans, 15 grams of black rice, 15 grams of oats, 10 grams of black beans, 10 grams of barley, and appropriate amount of milk.

Method: Wash all the ingredients, put them in a stew pot, add water, and after simmering, add milk and stir well.

4 sweet potato millet porridge

Ingredients: 25 grams of rice, 25 grams of millet, some red dates, 100 grams of sweet potatoes, and a small amount of wolfberry.

Method: Wash all the ingredients, put them in a stew pot, add water, and simmer until cooked.

5 Pumpkin Millet Porridge

Ingredients: 50 grams of millet, 150 grams of pumpkin, and some red dates.

Method: Wash all the ingredients, put them in a stew pot, add water, and simmer until cooked.

6 Three black walnut porridge

Ingredients: 15 grams of black rice, 10 grams of black beans, 5 grams of black sesame seeds, 10 grams of barley, several walnut kernels, and 15 grams of rice.

Method: Wash all the ingredients, put them in a stew pot, add water, and simmer until cooked.

Sisters, the ingredients can be soaked in advance to make them easier to cook. The whole week's healthy porridge is well matched, simple and convenient.