Spring and summer alternate, these 5 kinds of 'heat-reducing vegetables', often do not get angry, clear heat, remove dryness and relieve fatigue

The end of spring, summer is coming, the recent weather changes too fast, the wind blows as soon as the wind blows, the rain falls as soon as it starts, summer is approaching, the wind and rain are coming, everyone should pay attention to a reasonable diet and daily life, usually busy with work, always eat at will To deal with it, I forgot to supplement myself with nutrition. At this time, it is more important to have a balanced nutrition. The body is not easy to be tired in the spring and dry in the spring. Eat three meals a day on time. The combination of meat and vegetables is very important. You must eat fruits and vegetables every day. In order to go out to work comfortably, work vigorously and energetically, but still eat less spicy, fried, greasy, high-sugar food, reduce the symptoms of getting angry, prevent indigestion caused by gastrointestinal discomfort, oily skin and acne or Oral ulcers, swollen gums and other problems caused by "getting hot". Xiao Bian recommends the following 5 kinds of "fire-reducing" foods for you today, which can clear away heat and remove dryness and relieve fatigue, detoxify and relieve fire quickly, and moisten the skin and moisten the throat.

1. Bitter Gourd

Bitter melon is a good "heat-reducing vegetable". If you get angry and often feel bitter in the mouth, dry in the throat and sore throat, you can choose bitter melon as a delicacy to clear away heat and detoxify, moisten dryness and relieve fatigue. It contains a lot of bitter melon saponins, vitamins and other substances, especially Those who stay up late, work overtime, eat irregular meals, and like to eat chili peppers, often eat bitter gourd to moisten the stomach and prevent constipation, and feel good when you get off the heat. My family eats bitter gourd three times a week, stir-frying, boiling, and making salads, and it tastes very good. .

[Cold Bitter Gourd]: Rub the bitter gourd with salt and rinse it thoroughly. It can be washed thoroughly and cut into small pieces. Put it in a plate, add a little salt, rub and marinate evenly for about 15 minutes, which can reduce the bitterness and astringency of the bitter gourd. Rinse off the excess with cold water. Moisture and salt, add a little soy sauce, minced garlic, sesame oil, and chili, and mix well to make bitter gourd salad with full flavor.

2. Lettuce

Lettuce is also a "fire-reducing vegetable". At the end of the spring, lettuce is cheap. Buy one and you can fry a large plate. Whether it is stir-frying or stir-frying meat, the taste is crisp and delicious. Lettuce is rich in dietary fiber, vitamins and minerals. A variety of nutrients, often eat to moisturize the skin, anti-aging, remove toxins from the body and moisten the stomach, Xiaobian often buys lettuce, add some carrots, and fry the lean meat together, it is appetizing and delicious, it is really delicious.

[Fried Lean Pork with Lettuce and Carrots]: Lettuce, carrots are peeled, washed and cut into small pieces. The lean meat is marinated for a while to be more smooth and tender. When the pan is hot, pour in an appropriate amount of oil, and stir-fry the lean meat until cooked. Put a little oil in the pot, put the carrot slices and lettuce slices into the pot and stir-fry for a few times, then put the fried lean meat into the pot and stir-fry together evenly, then add a little soy sauce, chicken powder, salt Seasoning and ready to serve.

Three, loofah

Loofah is a good food for clearing heat and removing fire. It is often eaten "quickly under fire", soothes the skin and moistens the intestines to help digestion, prevents constipation and does not cause acne, and the loofah juice is rich and full, suitable for soup or scrambled eggs. These ingredients are the most easily absorbed, reduce fatigue and energy, remove toxins from the body and prevent constipation. I often add some soybeans to the loofah at home, and cook the soup with lean meat, which is full of fragrance and delicious.

[Luffa Soybean Lean Meat Soup]: Wash the loofah and cut it into pieces, soak the soybeans in advance, and marinate the lean meat for a while in advance. Put all the three ingredients into the pot, add an appropriate amount of water, ginger slices, and boil over high heat Then turn to low heat and cook for about 30 minutes, then add a little chicken powder, season with salt, and then put it into a soup bowl. At the end of spring, drink more soup, clear fire, and nourish your stomach and body.

4. Purslane

At the end of spring, you can still eat purslane, a wild vegetable, salad, stir-fry meat, cook soup, make stuffing for dumplings or buns, and pies, all of which are our favorite flavors. Don’t miss it! In this season, it is easy to feel sleepy and fatigued in spring. Eating purslane often to clear away heat and reduce fire is good for the skin. Because purslane contains a lot of vitamins and dietary fiber, eating more is good for health.

[Cold purslane]: Pick and wash the purslane and do not cut it. Open the water in the pot and add a little salt and oil. Then put the purslane in the pot and stir fry the water. A little soy sauce, minced garlic, sugar, chili, and sesame oil are mixed together to make a delicious and appetizing cold purslane.

5. Celery

Celery can be used as a side dish and a main dish. The key depends on how you cook with it. This dish has its own fragrance and fragrance. I go to the market every time to buy some. Pies are the favorite foods of the family. Celery is rich in iron, folic acid, cellulose, and vitamins. We lack such nutrients in our bodies. So pay attention to your diet, eat more vegetables and fruits to prevent getting angry, and celery is also a good choice.

[Scrambled eggs with celery]: Pick and wash the celery and cut it into small pieces. Beat the eggs, add a little salt, oil, and water, and stir them evenly to form egg liquid. When the pan is hot, pour an appropriate amount of oil. First, fry the egg liquid into the egg cubes. Set aside, add a little oil in the pot, put the celery in the pot and stir fry until cooked, then pour the fried egg cubes into the pot and stir fry for a few times, add a little water, light soy sauce, chicken powder, salt to taste and serve Spicy scrambled eggs with celery.