Night running or morning running, which is the most 'violent' way to lose weight?

Tomorrow is the beginning of summer. After the beginning of summer, it means the arrival of summer, and weight loss has been put on the agenda again.

In fact, exercise is the best way to lose weight at this time. Many people choose to run. For most people, they usually choose to run at night or in the morning.

But at this time, some people ask questions, which is the most violent way to lose weight, morning or night running? If we want to understand, first of all we need to know how many calories are consumed by running at these two different time points?

Night running or morning running, which is the most "violent" way to lose weight?

First let's look at the morning run. For most people, they may be accustomed to running in the morning, and after a night's rest, the body's calories have been consumed almost. Of course, the calories here refer to protein and sugar.

When you run in the morning, you consume the energy of fat, so running in the morning may be more effective for weight loss. Many people also have a deep understanding of this. For example, some people who are used to running at night persist, and the effect of losing weight is not particularly obvious, but their physical fitness has improved, and the quality of sleep has also greatly improved.

Although it is said that running in the morning can consume more calories from fat, many people worry that if they come back to eat breakfast after running in the morning, will they eat back the consumed fat?

In fact, there is no need to worry about this point, because the morning meal is very important. Breakfast provides us with the calories we need for the whole day. For example, work, study and thinking require energy. If you don’t eat well in the morning, This can affect your state throughout the day, and it can also affect your health.

However, if you want to get up in the morning to run and exercise, you need to pay attention to the fact that you have just woken up and your mental state is not so sufficient. You must do warm-up exercises in advance, and try to run after the sun. Because if it's too early, the air quality data may not be particularly good.

It is worth mentioning that running at night, especially for female friends, if you go out at night alone, accidents are prone to occur. So it is better to choose a morning run.

So how can you lose weight by running in the morning? In fact, generally speaking, it takes 20 minutes of running to reach the point of burning fat, so the running time should be at least 30 minutes. When running, you should also pay attention to changing speed, so that the weight loss effect will be better.

Do you think morning running or night running, which of these two types of exercise is better for weight loss? Do you prefer morning runs or night runs? Note: The above pictures are from the Internet, if there is any infringement, please contact to delete, thank you!

A little bit of health every day