Celery and walnuts are eaten together. I didn't expect it to be so powerful. Many people don't know it.
Celery is a very delicious vegetable, and walnut is a particularly nutritious dried fruit. What kind of food can be made by combining the two? Today, I would like to share with you a stir-fried walnut kernel with celery and walnuts. It is very nutritious and delicious. It tastes light and delicious. Often eating this kind of fried walnut kernel with celery can improve the body's immunity and is very suitable for the elderly. . Let's take a look at the detailed cooking steps of stir-fried walnuts with celery.
【Celery fried walnuts】
[Cooking ingredients] Celery, walnuts, carrots, shallots, ginger, garlic, fungus, edible oil, salt, sugar, soy sauce, oyster sauce, chicken essence
【Cooking steps】
1. The food produced in this way is very nutritious, especially delicious, light and delicious. Let's prepare the cooking ingredients for celery and walnuts. First prepare a small handful of celery, and then prepare an appropriate amount of walnuts. Don’t prepare too many walnuts. Next, prepare a carrot, a shallot, a piece of ginger, 3 to 5 cloves of garlic, and a small handful of dried fungus. Eat in moderation Oil, a spoon of salt, a spoon of sugar, an appropriate amount of soy sauce, oyster sauce and a small spoon of chicken essence.
2. Take out the walnuts we have prepared. The walnuts do not need to be processed otherwise, just knock the walnuts open, and then take out the walnut kernels. Walnuts are rich in nutrients, and eating some regularly can play a role in strengthening the brain, improving intelligence, and anti-aging. After the walnut kernel is taken out, we put it in a large bowl, add an appropriate amount of warm water to soak it, which can remove the bitterness of the walnut and make the walnut taste more delicious.
3. Next, take out the prepared celery and remove all the leaves of the celery. Celery leaves have very good medicinal value and are rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and prevent high blood pressure, especially for the elderly.
After removing the leaves from the celery, we separate it from the root and cut it into small pieces. The length and size of the pieces are determined according to our own preferences. Next, we put the cut celery segments into a large bowl, put in an appropriate amount of water to wash and soak them, and then put them aside for later use.
4、
5. Wash and peel the prepared carrots, then cut them into small pieces, cut them into small pieces, and then cut them into small strips. After cutting the small strips, put them on a plate for later use, and then put the prepared shallots Cut green onion, ginger into shredded ginger, and garlic into slices. After all are cut, put them on a plate for later use.
6. Boil half a pot of boiling water in the pot. After the water boils, put the celery and carrots into the water and blanch them. After the water is boiled, remove the water and remove the water. Put the pre-soaked fungus in the pot and blanch the water until the water is broken. , and then take it out. Heat oil in a pot, then add onion, ginger and garlic and fry until fragrant. After the fragrant comes out, add celery, fungus, carrot and stir fry for one minute over high heat. After a minute add the walnuts, fry them dry, and start seasoning.
7. Add an appropriate amount of salt, sugar, soy sauce, oyster sauce and chicken essence to the pot and stir fry evenly. After stir-frying and flavoring, you can turn off the heat and put it on a plate. A very delicious celery and small walnut kernels are done in this way, which is very nutritious.
【Tips】
The walnut kernel must be soaked in warm water, which can remove the bitterness and astringency in it and make it taste better.
Use a high fire during the final cooking, which can reduce the loss of nutrients.