Causes and conditioning of blood stasis constitution

Blood stasis refers to the stagnant blood that cannot run around the body. Qi stagnation leads to blood stasis, while Qi moves blood.

There are several reasons for the blood stasis constitution: one is the seven emotions. The liver is in charge of dredging and venting. If a person is unhappy for a long time, the liver will be stagnant and stagnant. People who are easy to get angry and angry, the anger is too strong, the blood is up, and the blood is hot and stasis.

In people with spleen deficiency, the ability of the spleen to control the blood is reduced, resulting in poor blood flow, or blood stasis caused by overflowing of the blood vessels.

Modern people are usually busy with work and looking at mobile phones, resulting in insufficient exercise, the body's yang energy cannot run up, and it cannot promote the blood to run in the body. Or a person suffers a serious loss of righteousness due to a long illness.

I usually eat too many cold drinks, the body is too humid or the place where I usually work is too cold, which causes the pores of the whole body to be blocked and the muscles and meridians are anxious, and the blood condenses when it is cold.

Conditioning: When people are breathing in the abdomen, more oxygen is transported to the deepest part of our body, and some garbage metabolized in the deepest part of our body can be transported out.

People with blood stasis constitution are not suitable for eating too much fatty fried food. They should focus on low-sugar, low-salt and high-fiber to ensure sufficient water intake, and do not drink drinks or ice. It is suitable to eat more foods that promote blood circulation, remove blood stasis, and warm, such as onion, ginger, garlic, red dates, chives, yam, yiren, lentils, black rice, wine, mulberry wine, hawthorn, brown sugar, vinegar, lemon, kelp, etc.; Eat pig heart, beef, mutton, fish, sea cucumber, chicken, etc. Keep a happy mood and exercise more often. Sleep when you should.

The acupoints of moxibustion should be selected from Hegu, Xuehai (regulating meridians and controlling blood), Geshu (the first acupoint for promoting blood circulation and removing blood stasis, with the functions of promoting blood circulation and removing blood stasis, removing phlegm and turbidity), Ganshu (strengthening the circulation of Qi) ). You can moxibustion every day, about 15 minutes per acupoint. Find the place where there is a very stinging blockage, and you can rub more and press until it loosens. If it is a nodule in the muscle, the kind of sarcoma, do not massage it casually.

Usually it is advisable to drink rose motherwort tea, add 3g motherwort to three roses, and a little honey. For stewing soup, it is advisable to use Angelica Sanqi to make black-bone chicken soup, 15 grams of Angelica, 5 grams of Sanqi, and a whole black-bone chicken. It has the effect of invigorating blood and nourishing blood, regulating menstruation and nourishing beauty. When using all supplements, make sure that there is no cold and the moisture in the body has been cleared before supplementing. People with yin deficiency and fire are not allowed to eat this soup. For specific circumstances, please consult a regular old Chinese medicine before using it. Non-traditional Chinese medicine professionals should not randomly test medicines.