Too much 'fart' means too much air in the stomach? Or related to these 4 situations, you may wish to know in advance

Farting is a normal physiological phenomenon. You need to eat a lot of food every day. Under the action of the flora in the digestive tract, the food will ferment and produce a lot of gas, which is finally discharged through the anus to form exhaust.

Some people may be reluctant to discuss the topic, especially when farting in public can be particularly embarrassing, but farting is often uncontrollable.

Generally speaking, people fart about 10 to 15 times a day, so don't worry, but if you find that you are farting very frequently, you should pay attention.

01 Too much fart, is there too much air in the stomach?

Under normal circumstances, if there is usually a sudden increase in fart, it may be related to eating habits and living habits, especially some people often eat too much, resulting in the inability of timely digestion and absorption of food.

And everyone's habits and hobbies are different. Some people especially like to eat potatoes or sweet potatoes. After entering the human body, a large amount of gas will be produced by the action of the intestinal flora.

And some people like to talk when they eat, so that the air will enter the human body with the food, and after entering the intestines, it is easy to cause the problem of abdominal distension or increased farting.

02 There are a lot of farts or related to these four situations, you might as well know in advance.

long-term constipation

Many people have the problem of constipation in life, but most people do not take it seriously. Long-term constipation is caused by intestinal indigestion, and the accumulation of food in the intestine cannot be excreted.

If the food in the intestines gradually increases, a large amount of gas will be produced after decomposition, which will lead to an increase in the frequency of farting and abdominal bloating.

stomach problems

Usually eat to pay attention to chewing slowly. If you often gobble or talk while eating, it will cause air to enter the human body, increase the burden on the stomach, and easily cause stomach problems.

If the air in the stomach reaches a certain level, it will be excreted through the fart, so the frequency of farting will increase.

Intestinal flora imbalance.

There are a lot of bacteria in the human gut. The beneficial bacteria can remove the bacteria in the body. However, if the intestinal flora is unbalanced, it will cause the food to be unable to be digested and absorbed, and then a large amount of gas will be produced, which will lead to an increase in the frequency of farting.

intestinal disease

Intestinal disorders can also lead to an increase in farting. Due to inflammation in the intestines, it will speed up the peristalsis of the intestines, speed up the digestion of food, and cause diarrhea and abdominal pain.

03 What should I do if I fart too much?

Control the speed of eating.

If you usually fart a lot, you should adjust it in time, otherwise it will affect your health. Especially when eating, pay attention to chewing slowly.

Eating slowly is good for your health, and some people eat fast and gobble them often, which also puts gas into the body with the food.

Excessive accumulation of gas in the intestines can easily lead to gas or frequent gas. Therefore, we should control the speed of eating and insist on chewing slowly, which can not only reduce the digestive burden on the stomach, but also avoid the accumulation of a lot of gas, which is conducive to improving the problem of excessive farting.

Eat less food that can cause gas.

Certain foods are particularly prone to farting, such as beans, radishes, or potatoes. In particular, the content of oligosaccharides in beans is high, and it is not easy to be absorbed in time after entering the human body. After reaching the gut, a lot of gas is produced due to the action of bacteria.

The content of sulfide in radish is also comparable, and gas such as hydrogen sulfide will be produced after the intestines, which will increase the number of people farting.

Potatoes are also high in plant fiber and gasification enzymes. Bacteria decompose into carbon dioxide and hydrogen, resulting in an increase in the frequency of farting, usually should be eaten less.

massage

Before going to bed, we can also massage the stomach properly, put our hands around the navel, and choose to massage clockwise and counterclockwise for about 5 minutes, which can accelerate the peristalsis of the intestines and help the intestines to expel gas, which is very suitable for people with food accumulation or poor intestines.