The purine content table is freshly released. If you don't want gout to 'visit', don't put it in your mouth no matter how greedy you are

Speaking of high-purine foods, I believe most people know that if purine intake is too much, it will lead to increased uric acid and induce gout.

Purine is mainly an organic compound, which also has a certain role in energy regulation and metabolism in the human body, which is beneficial to health.

However, if the intake of purine is too high, it will lead to a sharp spike in uric acid, which will also cause urate crystals to deposit in the joints, thereby inducing the risk of acute gout.

Therefore, in life, like some high-purine foods, it is best to keep your mouth shut in time, which may help balance uric acid levels.

With fish. The nutritional value of octopus is very high. Eating some octopus often is beneficial to supplement the body with vitamins and various trace substances, which is beneficial to the body.

However, for some patients with high uric acid, it is better to stay away, because per 0.1 gram of hairtail, the purine content is about 392 mg.

If you eat too much, it will also lead to a sharp spike in uric acid, which is not good for your health. Therefore, if you don’t want to suffer, you are advised to stay away from food like hairtail, even if you are greedy, don’t put it in your mouth.

hot pot. Nowadays, food like hot pot is also loved by many people, and when eating hot pot, some mushrooms, seafood and other foods are also added.

However, foods like this are high purine foods. If you consume too much, it will lead to a spike in uric acid, which is not good for your health.

Moreover, purines are easily soluble in water, and the purine substances in some hot pot soups also rise sharply. Drinking a lot of them will induce gout, so I advise you to stay away quickly, even if you are greedy, don’t put them in your mouth.

pork liver. Eating some pig liver often can supplement the body with sufficient nutrients and prevent anemia. Not only that, pig liver is also a great product to nourish the body.

However, for some patients with high uric acid, it is better to stay away from pig liver, because the content of purine in pig liver is very high. If eaten in large quantities, it will cause damage to human health.

Therefore, if you don’t want the pain to come, I also advise you to avoid food like this, and don’t put it in your mouth no matter how greedy you are, so as not to lose more than you gain.

melon seeds. I believe that many people often pass the time by eating melon seeds when they are usually bored, and melon seeds, a common snack, are also addicting.

In life, eating some melon seeds often is also beneficial to the health of the body. But for some patients with high uric acid, it is better to stay away.

Because the purine content of melon seeds is very high, it is also a major accomplice of high uric acid. Eating a large amount of it will lead to the onset of acute gout, which is not good for your health. Therefore, you are advised to stay away from food like this, even if you like it again. To hold back.

Therefore, foods like the above are also a major bane of gout. I advise you to avoid it as soon as possible, and hold back if you are entangled. In life, you can also improve by adjusting your diet. Let's take a look.

Corn silk: Maybe many people throw away corn silk when they usually eat corn, but everyone knows that corn silk has high nutritional value, and is also known as a natural acid reducing master.

Because corn silk has the effects of clearing heat and detoxifying, reducing swelling and diuresis, it can promote the excretion of excess uric acid in the body with the urine, reduce the level of uric acid, and gout will be gone without saying goodbye.

Plantain: As a common weed in rural areas, plantain is inconspicuous, but it has high nutritional value, and for some people who are sure to have high uric acid, they insist on drinking some plantain soaked in water. if.

It can also help promote the metabolism of excess uric acid in the body, so it is called a natural acid-lowering helper. If you insist on soaking it in water, it can help inhibit the accumulation of uric acid in the body, and gout will also be gone without saying goodbye.

Today's sharing is here. If you like it, you can follow the editor. Thank you for your reading and support. I wish you good health and happiness. See you in the next issue.

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