Spring must eat 'first fresh' high nutritional value, fresh and delicious, simple family practice sharing
Spring represents the season of vitality, the revival of all things. After the beginning of spring, there are already many grasses and wild vegetables in the fields quietly showing their heads, enjoying the baptism of the spring breeze and the sun. This season's vegetables and shellfish are the most plump time, and eating "fresh" is only the most delicious time at this time.
Shepherd's purse is the leader among wild vegetables, and it is also called the first freshness in spring. After a long winter of underground growth, shepherd's purse in spring is not only a word for "fresh", but more importantly, to satisfy appetite. It can supply the body, and the nutritional value of shepherd's purse during this period is very high.
At this time, if you don't eat shepherd's purse and pass by it, you will miss the whole spring. There are many ways to make shepherd's purse. You can study some delicacies according to your own preferences and tastes. If you don't have time, there are not many foods you can make. You might as well learn it with us. Share the practice of growing shepherd's purse with everyone!
one. Shepherd's Purse Stuffed Dumplings
Ingredients preparation: fresh shepherd's purse, fresh meat, flour, edible salt, edible oil, sesame oil, oyster sauce, soy sauce, green onions.
Production steps:
Mix the flour with warm water until it becomes crumbs, then knead the crumbs into a smooth dough, cover with plastic wrap once, wake the noodles, and set aside;
Mince the meat, add minced green onion, soy sauce, oyster sauce, salt, sesame oil, and cooking oil, stir in one direction, and marinate for 15 minutes;
Boil water in the pot, wash and drain the water, put the shepherd's purse into the pot, add a spoonful of salt, drop two drops of cooking oil, blanch for about a minute, remove it into cold water and let it cool, then remove it after cooling Squeeze out the water, chop or cut into small pieces;
Pour the shepherd's purse and the meat together, add an appropriate amount of cooking oil, sesame oil, and salt, and stir well;
Make the dough into small doses, roll them into dumpling skins, add an appropriate amount of vegetable stuffing, and wrap them well;
Boil the water in the pot, put the dumplings into it, push it a few times with a spoon to prevent uneven heat from sticking to the pan, once the water is boiled, pour cold water once, push it a few times with a spoon, boil the water three times, and pour the cold water three times, after boiling, The dumplings float on the water and are ready to eat.
Two, cold shepherd's purse
Preparation of ingredients: fresh shepherd's purse, dried chili, garlic, salt, sugar
Production steps:
Boil water in a pot, wash the shepherd's purse, put it in the pot and scald for one minute, then remove it and put it in cold water to cool;
Squeeze the water dry, use a knife to cut into small pieces, cut them well and put them on a plate for later use;
Cut the dried chili into small pieces, smash the garlic into pieces, and put them in a plate;
Heat the oil in the pot and pour the oil a little on the minced garlic and pepper until the minced garlic turns yellow, add salt and a little sugar, pour in the shepherd's purse, and mix well with chopsticks.
Friends who like to eat shepherd's purse can try it.