Make barbecue at home oven, cheap, clean and hygienic, really fragrant
The barbecue outside is a few hundred dollars each time. When you eat it, you are addicted to your mouth. Later, you regret that eating these foods with your children is not good for your health. of physical health.
The taste of barbecue is very good, but it is also very harmful. It is understood that when meat is grilled at high temperature, the food will produce a substance that can cause cancer, which is harmful to both passers-by and eaters.
It’s time to eat barbecue again. Every time you pass by the street, you can smell the smell of barbecue. I believe there are still many people who can’t control their steps and stomach. According to research results, women who like to eat barbecue are more likely to develop breast cancer. 2 times higher than those who don't like barbecue.
Barbecue can affect teenage vision. I know the dangers of barbecue, but in spring, summer and autumn, all barbecue shops are full, which means that the allure of barbecue is really great, and the taste is the first.
Since I learned to use the oven to make barbecue at home, I have never eaten barbecue again. Not only did I get rid of the addiction, but also saved money, mainly because it was clean and hygienic. The taste is still very good, the family loves it, and the amount of meat and vegetables is also large, and it is very enjoyable to eat.
The practice of family barbecue
Ingredients needed: Prepare according to your preferences
For example: potatoes, lotus roots, steamed buns, enoki mushrooms with bean skin, mutton, prawns, chicken wings, chives, peppers
Prepare the seasoning:
Millet pepper, chili noodles, garlic, edible oil, sesame oil, edible salt, pepper noodles, light soy sauce, dark soy sauce, oyster sauce, sugar, cooking wine, cumin powder, white sesame
tool:
oven, foil
How to BBQ:
After the vegetables are washed and drained, the potato slices are washed to remove the starch, the lotus root is sliced, and the enoki mushrooms are rolled with the bean skin;
Cut the mutton into small pieces, change the chicken wings to cut two or three knives, remove the shrimp lines and wash the prawns, put them into containers and marinate separately, add onion, ginger, garlic, cooking wine, oyster sauce, and soy sauce and marinate for 20-25 minutes;
Prepare small ingredients, cut millet peppers into small pieces and put them in a bowl, add chili noodles, minced garlic, pepper noodles, and some sesame oil;
Pour the hot oil in the pot into the small ingredients, then add millet pepper, chili noodles, minced garlic, drizzle with sesame oil, pepper noodles, pour the hot oil in the pot with fragrant soy sauce, dark soy sauce, oyster sauce, pepper, sugar, cooking wine , cumin powder, cumin grains, white sesame seeds, appropriate amount of salt and stir well;
Wrap the baking tray with tin foil, place the prepared ingredients in a row on the baking tray in order, and brush the prepared sauce little by little with a small brush, evenly on both sides;
Adjust the oven to 200 degrees up and down and bake for 25 minutes.
It can be eaten in this way, with homemade herbal tea, freshly squeezed orange juice or vegetable juice, the taste is not too good, and life is not too comfortable. Is it very simple? If you feel that it is very troublesome to adjust small ingredients, you can directly buy barbecue ingredients and brush them on, and the taste is also good. .