If you have a bad appetite and are worried about gaining weight, you can try sesame mixed with three shreds, which is delicious and refreshing without growing meat.
As we all know, carrots are called "vegetables that prevent cancer", and eating carrots regularly can prevent lung cancer. Carrots contain an enzyme that can decompose vitamin C. It is best not to eat carrots with white radishes, as the nutritional value will be greatly reduced.
Carrots can strengthen the spleen and remove chancre, enhance immunity, benefit the liver and eyesight, prevent peeling of hands and feet, lower blood sugar and lower lipids, and benefit the diaphragm and widen the intestines.
Some common sense about eating carrots: Eating carrots when they are cooked has higher nutritional value. Eating them raw will waste nutrients and destroy dietary fiber. Therefore, it is best to eat carrots when they are cooked.
The taste of cucumbers is refreshing and crisp, and it will taste very good when eaten cold or fried. Cucumbers contain vitamin C, carotene, vitamin B2, protein, iron, phosphorus, sugar, etc. Eating cucumbers often can clear away heat and quench thirst, clear fire and detoxify, diuretic and reduce swelling, fever, damp heat and other effects.
Potatoes contain dietary fiber, trace elements, protein, fat, amino acids, vitamin B6, vitamin B2, vitamin B1, high potassium and low sodium, etc. Potatoes contain the highest potassium content among vegetables, and potatoes have the effect of losing weight.
What kind of sparks do potatoes, carrots, and cucumbers make when they are mixed together? Share the practice of mixing sesame seeds with three shreds, which is easy to make and tastes good.
Main ingredients:
carrots, cucumbers, potatoes
Ingredients:
Chili powder, pepper powder, white sesame seeds, edible oil, light soy sauce, balsamic vinegar, edible salt, sugar, garlic
Steps for making sesame paste:
Cut carrots, cucumbers and potatoes into shreds, and wash the potato shreds in water to remove starch;
Boil hot water in a pot, add shredded potatoes after the water boils, blanch for 1 minute and remove;
Prepare the sauce, put the minced garlic into a small bowl, add chili powder, pepper powder, sesame seeds, pour the hot oil in the pot on top, then add soy sauce, edible salt, sugar, and stir well with a spoon;
Put shredded carrots, shredded cucumbers, and shredded potatoes into the plate at a time, pour in the prepared sauce, mix well with chopsticks, and you can eat.
Isn't it very simple, even a kitchen novice can do it after reading it once. The three silks made in this way have a refreshing taste, and the crispy bite is also refreshing, and the taste is not too delicious. This dish is short and easy to use. Friends who like to eat cold dishes can try it.
Tips: don't put cucumbers in the refrigerator, it is easy to spoil; potatoes are inedible when they sprout; freckles will develop when potatoes and bananas are eaten together; indigestion will occur when potatoes and tomatoes are eaten together; It can fight cancer; don’t put vinegar when frying carrots, it will destroy the nutritional value; eating raw carrots is good for laxatives; frying carrots in oil is more conducive to absorbing carotene; carrots and mutton are stewed together is very good.