Half of digestive tract tumors are eaten, please keep this 'blacklist of carcinogens', and advise you to touch less
As the saying goes, disease enters from the mouth, and a word for cancer has three mouths. According to statistics, 70% of cancer patients are targeted by cancer, which is related to the things at the entrance. 30% of cancers are related to smoking and alcohol abuse, and 40% of cancers are related to unhealthy eating habits. Therefore, if you want to stay away from cancer, you must keep your mouth shut and stay away from the cancer-causing blacklist.
1. Half of Chinese people's digestive tract tumors are eaten
More than half of the digestive tract cancers of Chinese residents come from eating. Researchers from the Harvard School of Public Health in the United States have found that lifestyles such as eating too much red meat, obesity, and smoking are related to the high incidence of gastrointestinal cancer in China.
Through a follow-up analysis of 30,000 people between 1991 and 2011, the researchers found that 56.5% of bowel cancer, 59.8% of stomach cancer, 48.5% of esophageal cancer, and 35.2% of liver cancer were related to smoking and red meat intake. It is related to unhealthy living habits such as obesity and obesity. If it is not controlled, the incidence of gastrointestinal cancer will increase in the future.
2. Please keep the "blacklist" of carcinogens!
Carcinogens may be hidden in some of the foods we usually eat. Remember to keep the carcinogen blacklist below!
1. Alcohol
The ethanol in alcohol enters the body to produce acetaldehyde, which binds to DNA, which can lead to DNA mutations and increase the risk of cancer. In addition, alcoholism may also cause brain atrophy, resulting in sluggish responses.
2. Betel nut
Many people have the habit of chewing betel nut, but betel nut belongs to a class of carcinogens. Eating too much will not only damage the oral mucosa and teeth, but the alkaloids may also cause inflammation and even induce oral cancer.
3. Benzopyrene
Benzopyrene hides in barbecue, fried foods, kitchen fumes, and car exhaust. Long-term intake will cause metabolites to combine with DNA, causing DNA damage and even cancer.
4. Chinese Salted Fish
When Chinese-style salted fish is made, nitroso compounds will be produced. Eating too much can easily induce diseases such as esophageal cancer, liver cancer, and stomach cancer. Moreover, the salt content in Chinese-style salted fish is high. Excessive intake will increase cardiovascular and cerebrovascular diseases and gastrointestinal diseases. risks of.
5. Smoke
Tobacco smoke contains more than 70 carcinogens, these carcinogens can induce DNA damage, and even induce lung cancer, cardiovascular and cerebrovascular diseases, etc.
6. Aflatoxin
Long-soaked fungus, moldy food, bitter nuts and other foods will produce aflatoxin, which is highly toxic and is a carcinogen that can easily induce liver disease and even liver cancer.
3. How to stay away from carcinogens in life?
In daily life, if you want to avoid being targeted by cancer, you must stay away from carcinogens and not leave opportunities for cancer cells.
Avoid prolonged exposure to the sun to avoid prolonged exposure to ultraviolet radiation, which can induce skin cancer.
When there are environmental pollutants such as radioactive substances in the living environment or working environment in Fujian, try to take protective measures to avoid exposure to such environments.
Actively vaccinate against viral infections.
Develop good living and eating habits, eat light, low-salt and less oil, and at the same time ensure a balanced and comprehensive nutrition, do not stay up late, exercise properly, etc.
The high incidence of gastrointestinal cancer in China is related to unhealthy eating habits. Usually, we must understand the blacklist of carcinogens, stay away from these carcinogens, actively improve personal immunity, and develop good living and eating habits.
References:
[1] More than half of gastrointestinal cancers in China are eaten! Scientists have found that 56.5% of colorectal cancers, 59.8% of gastric cancers, and 48.5% of esophageal cancers are caused by unhealthy lifestyles. Singularity Network.2021-10-07
[2] Chinese salted fish is on the list! WHO has released the latest carcinogen "blacklist", please keep it. Precision Medicine. 2020-07-18
[3] Teach you how to avoid carcinogens in your life! .Test Horizon.2016-06-26
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