Do not put any meat in the cabbage and tofu. This way, you won't get tired of eating it every day. It's really delicious.
For people who can cook, they really worry about what to eat every day. The more they know, the more they don't know what to eat. Do you feel this way?
When you are resting at home, if you want to eat home-cooked food at home, it does not need to be too difficult, it is simple and delicious. Cabbage and tofu are very nutritious. There are many ways to eat cabbage, such as stir-frying, shabu-shabu, cold salad, dipping sauce, pickling, pickles, sauerkraut, soup, etc. Each one will taste very good.
Cabbage contains vitamin C, iron, phosphorus, calcium, crude fiber, etc. Regular consumption of cabbage can relieve fever, quench thirst, constipation, erysipelas, cough due to lung heat, prevent breast cancer, diuretic and laxative, nourish stomach and produce fluid, eat more cabbage and improve beauty The efficacy of skin care.
Not to mention the nutrition of tofu, we all know very well that it contains a variety of substances, which are very beneficial to our body. The combination of cabbage and tofu has always been stewed vermicelli with cabbage and tofu. No matter how you cook it, it is delicious.
Share another combination of cabbage tofu, which tastes good too, mainly because it is simple, saves time, and tastes good. This dish is delicious and inexpensive, and friends who like to eat can try it.
Prepared food:
Cabbage, tofu, enoki mushroom, ham sausage, quail eggs, fungus (you can add side dishes according to your own preferences)
Ingredients:
Garlic, ginger, light soy sauce, dark soy sauce, oyster sauce, edible oil, edible salt, chicken essence
Required containers:
casserole, frying pan
Steps for making cabbage tofu pot:
Clean the cabbage (tips for washing cabbage: it is best to use tap water to rinse the leaves continuously, because the flowing water can prevent the pesticides on the cabbage from penetrating into it);
Cut the tofu into triangular or square slices, cut the ham sausage into small pieces with a width of one centimeter, soak the fungus, and soak the enoki mushroom in clean water;
Garlic slices, ginger slices;
Pour an appropriate amount of cooking oil into the frying pan. When the oil temperature is 5-60% hot, add tofu slices, fry on medium and low heat until both sides are golden brown, take out the oil control and set aside;
Pour an appropriate amount of oil into the wok, add ginger slices and garlic slices and saute until fragrant;
Put the prepared enoki mushrooms, ham sausage, fungus, quail eggs, Chinese cabbage, and fried tofu slices into the casserole, pour in the sauteed hot oil, add dark soy sauce, light soy sauce, oyster sauce, edible salt, chicken essence , Half a bowl of water, cover the casserole, turn to medium heat and cook for 5-7 minutes, turn off the heat, and serve immediately.
The cabbage and tofu made in this way will not be greasy when eaten every day. Although they are all vegetarian dishes, they taste and taste very good, delicious and not greasy. The combination of cabbage and tofu can make a series of dishes. Eating cabbage and tofu often has the effect of losing weight and reducing the burden. The food for the elderly and the second trimester is indispensable for cabbage and tofu.
If you don’t like to cook with cabbage and tofu, you can try to use eggplant to make eggplant and tofu. Fry the eggplant until golden on both sides, and fry the tofu until golden on both sides. If you like meat, you can stir-fry the meat (or without meat), and the rest of the steps are done. Similarly, the eggplant tofu pot made is also very good.