Can overwork cause cerebral hemorrhage? How to reduce the risk of cerebral hemorrhage? It is important to do these 3 points

Although China's economy has developed rapidly in recent years, it has also invisibly added pressure to contemporary people. The pace of our life has become faster and faster. Every day, we are rushing between work and life, under pressure from high consumption and rising housing prices. Can't breathe.

　　It is precisely because of this that more and more people have fallen into over-fatigue loading, and nearly 80% of white-collar workers in China are troubled by over-fatigue.

　　Relevant research surveys have shown that overwork will not only lead to poor mental state, endocrine disorders, impaired immune function and other problems. At the same time, chronic fatigue is also one of the high-risk factors for sudden cardiovascular and cerebrovascular diseases in young and middle-aged people. The most common one is hemorrhagic stroke , which is commonly known as cerebral hemorrhage.

　　The so-called cerebral hemorrhage refers to the hemorrhage caused by the rupture of blood vessels in the non-traumatic brain parenchyma, which accounts for about 20-30% of all stroke patients .

　　The disease has three characteristics of high disability rate, high mortality rate, and high recurrence rate . The fatality rate of patients in the acute phase has reached about 30-40% . sequelae.

　　The reason why excessive fatigue is associated with cerebral hemorrhage is that excessive fatigue can cause the body to be in a state of stress , which stimulates the activation of the adrenal angiotensin in the hypothalamus . At this time, the sympathetic nerves are in a highly excited state, and hormones further increase the blood pressure and the heartbeat .

　　If the patient already has three high diseases and atherosclerosis, and he is not aware of it, in this case, once the mood fluctuates violently, or he engages in physical labor , it is likely to cause sudden cerebral hemorrhage. sickness, or even death.

　　In this case, what should be done to minimize the risk of cerebral hemorrhage?

　　1. Stay away from bad habits

　　From a clinical point of view, the so-called bad habits mainly refer to four aspects: long-term smoking and drinking, unhealthy dietary choices, long-term sedentary activities, and very little exercise.

　　First, both smoking and drinking can damage blood vessels, both of which are responsible for the appearance of atherosclerosis . Unhealthy diet, sedentary, etc., will cause obesity, metabolic disorders and other problems, and obesity is also one of the causes of hypertension, which naturally increases the possibility of cardiovascular and cerebrovascular diseases in the future;

　　2. Control the primary disease

　　The onset of cerebral hemorrhage seems sudden, but it takes a long time from healthy blood vessels to rupture. Judging from the current clinical data, cerebral hemorrhage basically occurs on the basis of three highs and arteriosclerosis .

　　Therefore, if you have been diagnosed with this type of disease, you should actively cooperate with the doctor for treatment, especially to control the development of blood pressure. Only by stabilizing the primary disease can the incidence of later cerebral hemorrhage be reduced;

3. Learn to prevent

　　In addition to controlling the primary disease, patients should also do preventive work in their daily life, that is, avoid all possible causes of sudden cerebral hemorrhage.

　　For example, patients need to increase or decrease clothing according to weather changes, avoid heavy physical labor or strenuous exercise, avoid violent mood swings, avoid vigorous defecation, and do not stay up late.

　　Finally, I would like to remind everyone that the impact of chronic fatigue is comprehensive, and endocrine, immune function, and cardiovascular and cerebrovascular health may be destroyed a little bit.

　　Therefore, everyone should pay attention to their physical health, learn to release stress and maintain stable sleep. If symptoms such as severe headache, nausea and vomiting have suddenly appeared recently, you should also seek medical attention as soon as possible.