Broccoli is a healthy green food recommended by experts, many people will not eat it, the chef will teach you
Broccoli is a very delicious vegetable. Many friends like to eat it. In our daily life, there are many ways of broccoli. You can fry it, eat it cold, or mix it with various ingredients. It is made into all kinds of delicious food. Today, I will share with you a method that broccoli is very delicious and does not lose nutrients. Broccoli steamed eggs are made with quail eggs and broccoli, which are very nutritious and very balanced. Orchid steamed egg is delicious, nutritious and simple to make. Let's take a look at its detailed cooking steps.
【Steamed Egg with Broccoli】
[Cooking ingredients] Broccoli, salt, thirteen spices, starch, flour, quail eggs, spicy millet, steamed fish and soy sauce
【Cooking steps】
1. The steamed eggs made in this way are also very delicious, delicious, nutritious, and simple to make. Let’s prepare the cooking ingredients for the steamed eggs with broccoli. First prepare the right amount of broccoli, and then prepare The right amount of salt, thirteen incense, 50 grams of starch, 100 grams of flour, the right amount of quail eggs, don't prepare the quail eggs, prepare them raw, then prepare the right amount of spicy millet, and the right amount of steamed fish and soy sauce. , after preparing the cooking ingredients, let's cook broccoli steamed eggs together.
2. First take out the broccoli we have prepared. Let's cut the broccoli into small florets with scissors, try to make them a little smaller. After cutting, put it in the water, add an appropriate amount of salt, and then carefully cut the broccoli. Grab and wash several times, the salt can sterilize and disinfect, and it can also kill the eggs in the broccoli and wash them out. After cleaning the broccoli, let's prepare a frying pan and boil an appropriate amount of boiling water.
3. Put the broccoli in the boiling water, and blanch it once. The broccoli is easier to cook. The blanching time should not be too long, three minutes is enough. After the time is up, we will take out the broccoli and control it. Dry the water, then put it on the chopping board, first cut the broccoli into smaller pieces with a knife, and then chop it into pieces with a knife.
4. After all the broccoli is chopped into pieces, we put it into a large bowl, then add an appropriate amount of salt, thirteen incense, 50 grams of starch, 100 grams of flour, and then start to grab them into a ball, as much as possible Grab it for a while, and keep stirring until you can't see the dry starch and dry flour. Next, we put on disposable gloves on our hands.
5. Grab a piece of broccoli dough and put it in your hand, arrange it into a nest shape, put the nest face up on the plate, place it neatly and look better. After the placement is complete, let's put it in each nest. Beat a quail egg. After the quail egg is beaten, you don't need to go through other treatments. First, boil an appropriate amount of boiling water in the pot.
6. After the steamer boils, you can put the broccoli nest and quail eggs in the steamer, steam for 15 minutes with high heat, take it out after the time is up, sprinkle with spicy millet, and then pour the steamed fish soy sauce That's it. When adding spicy millet and steamed fish soy sauce, be sure to follow your own preferences. Very delicious steamed egg with broccoli is done, do you like it?
【Tips】
Try to make the broccoli as small as possible to make it easier to chop.
Broccoli does not need to be blanched for a long time, three minutes is enough.