Bone soup and dried shrimps do not really supplement calcium, and there are only these 5 foods that really supplement calcium

Calcium is one of the essential nutrients for the human body, and it is also the key to the growth of the human body. In the fetal period, lack of calcium is likely to lead to rickets and night blindness, while for adolescents in the critical period of growth and development, lack of calcium may lead to stunted growth, while calcium deficiency in middle-aged and elderly people may lead to osteoporosis, etc. disease. Calcium is what we need to supplement throughout our lives. We must consume enough calcium in our daily diet to meet the needs of our body.

Many people think that bone broth and dried shrimp are rich in calcium. In fact, this is wrong. Bone soup and dried shrimps do not really supplement calcium, and there are only these 5 kinds of foods that really supplement calcium.

1. Milk

Calcium supplementation in milk is beyond doubt. Every 100g of milk contains 100mg of calcium, which is very rich in calcium. Drink 300g of milk every day to meet the body's needs. Milk is generally divided into three categories: full-fat, high-calcium low-fat and skim. For infants and teenagers, whole milk is suitable, while people who lose weight and diet can choose low-fat milk and skim milk.

Be careful when drinking milk and try not to drink it on an empty stomach. Don't drink too hot or too cold milk, room temperature milk is the most suitable. When drinking milk, drink small sips, let the milk stay in the stomach for a while, so that the stomach can absorb its nutrients to the maximum extent.

2. Tofu

The calcium content of tofu is also very rich. The calcium content of every 100g of tofu is as high as 116-138mg, which is higher than that of milk. But there are many types of tofu on the market, such as firm tofu, soft tofu, lactone tofu, tofu skin, dried tofu and so on. In this dazzling array of soy products, the calcium content of old tofu is the highest.

3. Leafy green vegetables

Green leafy vegetables are the most calcium-rich foods we ignore. For example, shepherd's purse contains 294mg of calcium per 100g of shepherd's purse, and 153mg of calcium per 100g of rapeseed. The calcium content of shepherd's purse is even twice that of milk. Therefore, the intake of green vegetables must be guaranteed every day.

4. Nuts

Many people regard nuts as snacks. In fact, the calcium element contained in nuts cannot be ignored. Each 100g of nuts contains 100-200mg of calcium. At the same time, it also contains a lot of unsaturated fat and high-quality protein. Eating 2 nuts is really beneficial to the body without any harm. However, it should be noted that nuts are very high in calories, and people who lose weight or diet should not eat too much.

5. Calcium tablets

If your body is extremely calcium-deficient, or your daily diet cannot guarantee calcium intake, you must take calcium tablets. 1g of calcium carbonate tablet contains about 400mg of calcium. Calcium content is very rich. Never take calcium tablets as a snack, just one calcium tablet a day.

Although calcium is very important to the human body, it is too much, and 500mg of calcium a day is enough.

Don’t just supplement calcium indiscriminately. There are only these 5 kinds of foods that really supplement calcium. Eat a little bit every day to ensure your health and no worries.