Beginning of summer, don't forget to eat 3 kinds of food, supplement nutrition, and spend the season of spring and summer safely

After the beginning of summer, the temperature may gradually rise. At this time, the appetite may decrease, and the mood will be irritable and angry. At this time, the diet method must be light, but the nutrition must be digested. Like big fish and big meat, heavy taste, heavy oil and spicy food, try to eat as little as possible. The suggestion is to eat more nutritious and digestible foods, such as eggs, beans, shrimp and other foods.

Don't forget to eat these 3 kinds of food, supplement nutrition, and spend the spring and summer seasons safely. Eggs, beans and shrimp are all high-protein foods, which can supplement nutrition and enhance physical fitness. In this alternate season of spring and summer, the immunity is improved, and the temperature is not afraid of hot and cold.

Lixia has the custom of eating eggs, and in some places there is also the custom of eating beans, such as broad beans and peas. Shrimp is rich in nutrients and can be eaten together, so that the nutrition is more comprehensive, and the taste is also good, fresh and delicious. Today I am sharing a recipe for eggs, peas and shrimps. The three ingredients are matched, which are nutritious and delicious. The following is the recipe. Let's take a look~

【Scrambled Eggs with Peas and Shrimp】

Ingredients: peas, shrimp, eggs, salt, cooking wine, pepper, cornstarch, soy sauce, cooking oil.

step 1

This season, when the peas are ripe, it is best to buy those fresh and peel them yourself. Do not buy frozen peas, they are not fresh and taste bad. There are also peeled peas in the vegetable market. If the peas are peeled, blanch them directly in the pot, cook for 2 minutes and remove them for later use.

Step 2

Peel the shrimp, cut into small cubes, add some pepper, salt, cornstarch and cooking wine, and marinate for a while.

Step 3

Heat oil in a pot, add shrimps and peas and stir-fry for a while, then stir-fry the shrimps to change their color. The peas are cooked, so you don't need to fry for so long.

Step 4

Prepare 2 eggs, add some cooking wine and salt and stir well, so that the eggs will be more tender, then pour into the pot, don't rush to stir fry first, after a little solidification, stir fry evenly, and fry until all solidified.

After the beginning of summer, it is summer, and the temperature is high in summer. It is best to maintain a good attitude and a happy mood, so that you will not feel irritable.