A spoonful of lard equals five medicines? Is eating lard healthy or harmful? tell you once

Lard is an edible oil extracted from pork. In my parents' time, almost every household used lard for cooking. Compared with other oils, lard has an irreplaceable special flavor, which can stimulate people's appetite and make dishes more delicious.

But in recent years, there has been more and more negative news about lard. Some people think that eating lard is good for health, but others think that eating lard is very harmful to blood vessels. So which statement is correct?

01 Lard is good for the body.

Lard is sweet, cool in nature, non-toxic, and has the functions of tonic, moisturizing and detoxification. Lard is mainly composed of saturated fatty acids, which can provide energy as an energy substance in the human body.

In addition, the fat and fatty acid content in lard is relatively high. Eating more lard can help improve dryness and cracking of the skin. Lard is particularly lubricating, so it can also relieve constipation well.

Excessive intake of saturated fat, however, is rapidly stored in the body, synthesizing the body's own fat, which can significantly increase the synthesis of cholesterol in the body, which may lead to increased cholesterol in the blood and the risk of arteriosclerosis. But cholesterol is closely related to hormone metabolism and is also an essential substance for the human body.

Eating lard can provide us with rich energy and help to promote hormone metabolism, as long as it is eaten in moderation, it is healthy.

So all in all, lard has many benefits. But you can't eat lard for a long time, because it contains more saturated fatty acids and cholesterol. Eating too much lard can lead to high blood pressure, arteriosclerosis, coronary heart disease and other diseases, which is harmful to health, so only eating lard in moderation is good for the body.

02 A spoonful of lard equals five medicines? Is eating lard healthy or harmful? Tell you all at once.

There is a folk saying that a spoonful of lard is equal to five medicines. Although it sounds a bit exaggerated, it is also a recognition of the nutritional value of lard.

Lard is rich in nutritional value, containing vitamin A, vitamin B, vitamin D, fatty acids and oils. Eat lard under appropriate premise. 100 grams of lard contains 11 grams of unsaturated fatty acids, which can improve the quality of human cholesterol and reduce fat deposition. risk and play a role in protecting blood vessels.

However, if people with high blood lipids or cholesterol consume excessive amounts of lard for a long time, up to 40% of the saturated fatty acids in lard will deposit fat, increase blood viscosity, and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, as long as a reasonable amount, lard can protect the blood vessels.

03 Precautions for eating lard.

Although lard is good for the body in moderate amounts, it can also be harmful to the body with long-term use. Lard is rich in protein and fat. Eating too much can easily lead to fat, fat accumulation, fatty liver and other diseases, which are harmful to the body.

It is recommended to control the consumption of lard every day, and usually pay more attention to rest and exercise. After eating lard, remove fat in time, you can eat more honey and lemon.

Also, lard should not be used in cold mixes and fried foods. Foods flavored with it should be eaten hot. After cooling, there will be an oily smell, affecting people's appetite. Elderly, obese and patients with cardiovascular and cerebrovascular diseases should not eat.