15 kinds of wild vegetables you must eat in spring are delicious and healthy

Spring is the season when all things recover and the grass grows and warblers fly. In this season, the wind is warm, the air is fragrant, the flowers are blooming in spring, and all the eyes can see are beautiful. This time is also the best time for health preservation, and the spring is the prelude to the life cycle of the new year.

The weather in spring is getting warmer day by day. This is the season. The diet should be light and peaceful, and it is necessary to add more water and have a peaceful diet. The fields are covered with all kinds of wild vegetables and trees. At this time, people who like to eat wild vegetables will dig wild vegetables everywhere, and go home to cook all kinds of food to enrich their taste buds and satisfy their stomachs. The wild vegetables in this season contain the breath of spring, with unique flavor, delicious and healthy. Because it is delicious and healthy, many people who have lived in the city for a long time will flock to the countryside to dig wild vegetables in this season every year. They not only enjoy the fun of digging wild vegetables, but also enjoy the deliciousness of wild vegetables.

There are several common wild vegetables that are not poisonous. You need to pay attention to safety when eating wild vegetables. To eat wild vegetables safely, you must know them correctly. There are these kinds of common wild vegetables.

1. "Water Ginseng" Water Wet

Watermelon was listed as a tribute to the imperial diet in the Tang Dynasty, and it has been regarded as a precious vegetable since ancient times. Now watermelon can be produced artificially. Its young leaves and stems contain jelly-like mucus, which gives people a lubricating, cool and delicious feeling when eating, refreshing and unique flavor.

It grows in ponds and lakes, and its young leaves are used as a vegetable.

2. Plantain

The seedlings of plantain can be eaten, and the seedlings can be picked from April to May.

Plantain grows in grasslands, river beaches, ditches, fields, roadsides, and has a strong vitality.

3. Spinach

Thorn cabbage, also known as small thistle, can be used in soups or stir-fries.

The edge of the leaves of the spiny cabbage is thorny. The roots are picked in autumn and can be eaten directly after washing. In spring, the whole plant is picked and washed and edible. The young shoots of thorn can be used for soups, salads, and stir-fries.

4. Artemisia

Artemisia annua can hangover. After washing and drying, it can be used as a tea, it can be boiled in boiling water and then served cold, or it can be steamed and eaten.

5, willow bud

The tender buds of willow trees can be used to clear the heat and set off the fire, the tender buds can be eaten cold, stir-fried, and dried in the sun to make tea.

6. Sophora japonica

The aroma of Sophora japonica is charming, Sophora japonica nectar. Acacia flowers can be made into cakes, salads, fried and steamed. It can be eaten year-round after drying.

7. elm money

Elm money can help digestion, treat neurasthenia and insomnia, and make cakes, salads, and pasta.

8. Alfalfa

Alfalfa can be salad, stuffing, soup, fried. It has high nutritional value and can treat anemia.

9, gray vegetables

Grey cabbage can be taken from seedlings and young stems, and the leaves are rhombic-ovate to broadly lanceolate. It can be eaten cold and stuffed, and it has obvious effects on weight loss.

10. Amaranth

Amaranth is known as a longevity dish.

11. Toon

Toon sprouts can be used to make scrambled eggs, fried toon, tofu mixed with toon, etc.

12. Houttuynia cordata

Houttuynia cordata root is tender and crisp, slightly spicy and fishy, ​​and can be used in salads, stews, and porridge.

13. Dandelion

Dandelion can be fried, stuffed, salad, dried and soaked in water.

14. Bitter Cabbage

The stems of bitter cabbage are yellow-white, the leaves are round-lanceolate, the surface is green, the back is gray-green, and the flowers are bright yellow. It can be eaten directly in salads, soups, stir-fries, and dipping sauces.

15. Shepherd's Purse

The young leaves of shepherd's purse are edible. Can be cold, soup, stuffing, fried food.

There are many varieties of wild vegetables. There are differences between the wild vegetables grown in the north and the south, and the wild vegetables are also different. We remind everyone that you must wash, soak and pay attention to eating wild vegetables.