'Boiled water to wash eggs' dripping sesame oil, insist on drinking for half a year, what will happen in the end? Doctor reveals the truth
Eggs are a regular at the dinner table and the best choice for everyone's breakfast. Eggs may seem small, but they are packed with nutritional value.
Eggs are rich in minerals, amino acids, lecithin, lecithin, and protein, which are beneficial to the body. Regularly eating eggs can also supplement the body with excess nutrients.
Older adults often rinse eggs with boiling water. this is very simple. Put the eggs in a bowl, add boiling water and stir, cover, simmer for about 5 minutes, and drip with sesame oil. taste good.
Many people say that drinking boiled water to rinse eggs is really good for the body, but it contains pathogenic bacteria and bacteria, will it not hurt the body to eat it regularly? Let the doctor reveal it for you.
01 Boiled water to pour sesame oil into an egg and insist on drinking it for half a year, what will happen to the body? The doctor revealed the truth.
1. Protect the liver.
The liver is the largest organ of metabolism and detoxification in the body. Once the disease occurs, it will lead to the accumulation of a large amount of garbage toxins in the body, which will increase the burden on the internal organs and affect health. After a night of basal metabolism, the body’s nutrients have been exhausted. After getting up in the morning, drink a bowl of light boiling water. Eggs, which can effectively reduce the pressure on the liver, can satisfy the operation of the body, and also help to consume the sugar and fat stored in the body.
The lecithin and ocithin in eggs are also effective in repairing damaged liver cells, promoting liver integrity and reducing the risk of liver disease.
2. Protect gastrointestinal health.
Nowadays, more and more people are rushing between busy life and work, often neglecting their own health, usually having an upset stomach, insisting on drinking a bowl of boiled eggs every morning can repair the damaged gastric mucosa and supplement other trace elements Provides the energy the human body needs for a day, which is great for the stomach.
Eggs are rich in protein, vitamins, trace elements and other beneficial ingredients, which can regulate the stomach, improve the gastric mucosa, and enhance physical fitness.
The method of boiling eggs is simple, rich in nutrients, promotes the absorption and digestion of the stomach, reduces the stimulation of gastric mucosa by gastric acid, and makes the stomach healthier.
3. Protect eyesight.
Eggs are very helpful for protecting eyesight. Teenagers often look at computers and mobile phones, which may cause vision loss. Eyes are the window to the heart. You can usually eat some eggs. Eggs contain a lot of lutein and corn yolk, which play an antioxidant role and can effectively supplement vitamins. a, Relieve macular problems, improve cataracts, and help protect cardiovascular health.
The nutrients contained in eggs can relieve the problem of dry eyes, protect the eyes from UV rays, reduce the risk of cataracts in the elderly, protect the health of the eyes, and relieve eye fatigue.
02 What kind of eggs should people not eat?
① Soft-hearted egg
Some types of eggs are best not to eat, such as boiled eggs, many people think that boiled eggs are more delicious, master the skills in the cooking process, boiled eggs, the yolk part is still in a liquid state, not fully cooked, but this situation has hidden dangers, Bacteria multiply without boiled eggs, and ingestion has an impact on stomach health. It needs to be cooked and eaten.
② stillborn eggs
Stillborn eggs, also known as hairy eggs, refer to eggs whose embryonic development stops due to bacterial or parasitic contamination, poor temperature, and humidity conditions during the incubation process. The nutrition of this egg has changed. If the death time is long, the protein decomposition will produce a variety of toxic substances, which are not suitable for consumption.
③ Fried eggs
To make matters worse, fried eggs may contain harmful substances such as polycyclic aromatic hydrocarbons and heterocyclic amines, which can increase the metabolic pressure on the liver and kidneys, lead to premature aging, and increase the risk of cardiovascular disease and cancer.
In particular, benzopyrene, which is produced by high-temperature frying, is classified as a carcinogen.
④ Do not eat raw eggs.
A person has one kind, some people like to eat boiled eggs, some people like to eat fried eggs, eat raw egg lovers, raw eggs, protein and biotin can not be absorbed by the stomach, raw eggs may contain viruses and bacteria, eating raw eggs infect some Viruses and bacteria exceed losses.