Who is healthier than someone who always farts, compared to someone who never farts?

Many people in life are dominated by the fear of farting. Some people try desperately to suppress the urge to fart because they don't want to be amazing. Not only did I hold back my farts, but I never dared to fart in public places. Some people will feel that repeating old tunes is not good, and even has health problems. So are those people who always fart unhealthy, and how will it affect us? So today I will talk to you all.

More farts vs less farts, which is healthier?

People who don't fart or fart less are not a sign of health.

Those who don't or don't fart are often proud because they are never the center of attention, and sometimes even laugh at those who fart a lot. They don't realize that little or no fart is unhealthy. Because the human body eats food every day, when the human body digests food, it produces excrement, mainly through farting. If the excrement stays in the body for a long time, it will cause harm to the body and affect our health. Therefore, people who fart less and not fart are not necessarily a good thing.

How is the number of farts defined? The medical community believes that if a person farts 5 to 10 times a day, it means that the frequency of his farts is within the normal range. And it's much healthier than people who don't fart.

Fart, the more the better? People who have more than ten times also need to be careful.

Some people also think that the more frequent the fart, the better, because farting is a manifestation of helping digestion, expelling waste from the body, and then the body will be healthy. In fact, it's not the amount of farting, but the amount of farting. Fart more for two reasons. First, it has to do with our eating habits. For example, eating a lot of sweet potatoes, onions, soybeans and other foods will produce carbon dioxide, hydrogen, and hydrogen sulfide after being digested by the human digestive system. This gas causes the stomach to inflate, which increases the frequency of gas.

Another reason has to do with our digestive function. Because the intestinal digestive system of these people is not good, the bacteria in the intestinal tract are easily fermented and produce some harmful gases, which will become buttocks, and more and more.

Some people say that stinky farts don't make a sound, and stinky farts don't make a sound. But what about both? There is no necessary connection. The fart smells because it often secretes a lot. Eating some fried foods and meat products, farts will smell bad, because of the action of our anal sphincter, farts will make noise. Farts are the excrement of our body, and it is also the excretion that must be excreted, so don’t be too concerned about it. Farting is normal, look at it with a normal mind.

Under normal circumstances, a healthy person may fart 5-10 times a day. If you stay within this range, you are relatively healthy. Farting too little or too much is unhealthy if you're not in this range.

If you gas too much because of dietary issues, you can fix it by cutting back on that diet. And eat more fruits and vegetables high in protein. Therefore, reduce the frequency of farting by eating a balanced diet, and gradually calculate the frequency of farting according to the normal value. This is because of stomach problems. It is necessary to seek medical treatment in time, actively cooperate with conditioning, and reduce the frequency of farting.

Don't hold your fart. Many people choose to hold their farts in order to take care of their image and avoid being shocking in public. This waste gas produced by intestinal digestion contains a lot of harmful substances. If it is put back into the fart, it is equivalent to putting these waste gases back into the normal intestine for secondary absorption. Over time, the body will become chronically poisoned.

If you want to have the freedom to fart, how can you keep your bowels open?

In terms of diet, you can eat more foods that contain dietary fiber. You can eat more fruits and vegetables, such as apples and dragon fruit, which are rich in vitamin C and help maintain the ecological balance inside the gut.

And to eat more whole grains, you can wait for food, these foods are also rich in dietary fiber.

In life, we should appropriately increase the amount of our exercise. Exercise can improve physical fitness and improve the body's immunity. Helps to improve constipation and promote bowel movements.

You can also do some targeted actions, rubbing your stomach when you have nothing to do, put your hands on the navel, and massage clockwise, which can also improve intestinal health.