Usually eat these 4 kinds of staple food, the swimming ring stands aside

Losing weight is a long-term self-discipline process. We often say keep your mouth shut and stretch your legs, which is the six-character formula for losing weight. Diet is very important in the process of losing weight. Weight loss is not only about exercise, but also needs to be well matched with diet. Share several staple foods that can lose weight. If you insist on eating every day, you will gradually lose weight.

1. Corn

The nutrients contained in corn are relatively comprehensive, and it is also one of the foods favored by many people who lose weight. Eating corn regularly is not only for weight loss, but also for anti-cancer effects.

The most common ways to eat corn are steaming, boiling, roasting, frying, frying, etc. Corn can also be used as a side dish. With the sweetness of corn, it is delicious no matter how you cook it. It is recommended not to fry, fry or fry corn for weight loss. .

In order to better absorb the nutrition of corn, it is best to steam and cook it and eat it directly; the nutrition of corn is concentrated in the corn kernel and embryo tip. .

2. Oatmeal

Oatmeal has high nutritional value. Oatmeal contains dietary fiber, which can reduce fat and sugar, low-calorie, high-energy food. It is also a favorite staple food for dieters.

The staple foods that oatmeal can be made include oat red bean porridge, oat oil-free cake, oat cookies, nut milk oatmeal, oat sesame paste, oat noodles and so on.

If you want to lose fat better, it is recommended to choose original oatmeal without any processed or flavored oatmeal when buying oatmeal. Such oatmeal and rye flakes are more effective.

3. Pumpkin

Pumpkin is warm and sweet. The price of pumpkin is close to the people, especially in autumn, pumpkin is not too cheap, because the taste is sweet, soft and glutinous, and it is rich in nutritional value, which has always been recognized and loved by people.

The elderly and young children with bad teeth can steam the pumpkin and make some pumpkin diet, which not only tastes good, but also can supplement various nutrients to the body.

Eating pumpkin regularly can help you lose weight. Pumpkin contains two minerals, phosphorus and vitamin D, which have the effect of strengthening muscles and bones. Pumpkin can increase satiety and is an indispensable ingredient on the road to weight loss.

The diets that pumpkin can make include: pumpkin rice (steamed with salt and rice after the pumpkin is cooked), pumpkin millet porridge, pumpkin cakes, pumpkin dates (steamed with dates), pumpkin balls, etc.

4. Purple potato

In addition to the nutrients in sweet potatoes, purple potatoes also contain xanthocyanin, iron, and selenium, which are low in calories, easy to satiate, and rich in nutrients. resistance.

Purple potato slimming recipes: purple potato yam cake, purple potato noodles, purple potato toast, purple potato millet porridge, purple potato cake, purple potato biscuits, boiled purple potato, steamed purple potato, etc.

In the process of losing weight, you must be self-disciplined. You must control your diet every day. Don’t eat high-fat, high-calorie foods. In addition to the staple food, you should also mix low-calorie vegetables, meat, and fruits to maintain a balanced nutrition. Eat small and frequent meals. Good living habits, eating healthy, exercising more, and learning to lose weight healthily, after successful weight loss, the chance of rebound is also small.