The high incidence of cancer in China is caused by MSG? Doctor: These 4 things, advise parents to keep their mouths shut

According to data released by the World Health Organization's International Agency for Research on Cancer, there will be about 4.57 million new cancer cases and about 3 million deaths in China in 2020.

In terms of incidence, the total incidence of cancer in China continued to rise from 2000 to 2011. Incidence rates are more pronounced in women, while they are relatively stable in men.

In terms of mortality, mortality and age criteria decreased for gastric, liver, and esophageal cancers, and increased for colorectal, breast, and pancreatic cancers.

The top three cancers with the most deaths also went from liver cancer, stomach cancer, and lung cancer in 1990 to lung cancer, liver cancer, and stomach cancer in 2015.

Survival rates for throat, esophagus, bone, stomach, endometrial, cervical, thyroid, and bladder cancers have improved significantly with improved screening rates and treatment.

The occurrence of cancer is related to many factors, so we must be vigilant and kill cancer cells in the cradle, which is more helpful to reduce the possibility of cancer and has an ideal effect on physical fitness.

The high incidence of cancer in China is caused by MSG?

In public perception, the reason for the taste of fine cancer is mainly because some people think that sodium glutamic acid will be produced when it is heated to above 100 ℃. Sodium glutamate is a carcinogen. In fact, this view is itself problematic.

Sodium glutamate is the main component of monosodium glutamate. The main raw material for the preparation of sodium glutamate is corn, which is then made by fermentation and extraction.

From the production process and raw material analysis of monosodium glutamate, it is indeed a natural condiment. Meanwhile, the World Health Organization listed it as the safest category back in 1987.

Monosodium glutamate will produce carcinogens when heated to a certain extent. In fact, there is no scientific basis for this. When the unit is heated above 100°C, sodium pyroglutamate will indeed be produced, but it should be noted that sodium pyroglutamate is not hindered.

If the temperature is too high, it will only destroy the structure of monosodium glutamate, making it lose its freshness and will not produce carcinogens. We must treat it scientifically, as long as you consume MSG reasonably, it will not harm your health.

Although monosodium glutamate is not carcinogenic, blind intake may cause damage to body organs, and may also be very detrimental to blood pressure and blood lipids. Therefore, you should pay attention to the following matters when eating MSG:

Control MSG intake.

The word MSG sounds healthy, but it can still be bad for your health if you eat too much. MSG, like salt, contains sodium. If you eat salt regularly, it can still increase your risk of high blood pressure.

According to the recommendations of the Chinese Dietary Guidelines, the daily intake of MSG for adults should be controlled within 6 grams. I hope you have to control the intake of various condiments and neglect your own health maintenance.

When cooking, try to put MSG as late as possible.

The main purpose of adding MSG to our cooking is to increase freshness. If we add MSG while cooking, we may destroy the MSG by overheating and lose its original fresh taste.

If we add MSG later in the cooking, it may prevent the taste from being damaged, which also maximizes freshness and makes the food tastier.

When making cold dishes, do not directly add MSG.

Relevant studies have shown that MSG has the best solubility at 70 °C. If you put MSG directly into cold dishes, the taste of MSG may be poor. Therefore, we can dissolve monosodium glutamate in boiling water of 70 degrees Celsius, and then pour the cold boiled water with monosodium glutamate dissolved into cold dishes.

As long as you consume MSG reasonably, it will not cause harm to your body. I hope you must attach great importance to the occurrence of cancer, which is related to bad living habits, such as smoking and drinking, unhealthy eating habits, ionizing radiation, various pollution genetic age, etc.

Doctor: These four things, persuade parents to shut up.

In order to prevent cancer, for the following foods, I hope you will quickly blacklist and not neglect your health maintenance.

1. Moldy food.

Nowadays, living conditions have generally improved, but there are still middle-aged and elderly friends who are reluctant to lose moldy food at home, and are accustomed to continue to eat moldy food frugally, but there are safety risks in this situation.

The main killer of moldy food is mold. Molds are fungi that produce toxic substances. Hence, it is called mycotoxins. Aflatoxins are one of the most poisonous mycotoxins.

One milligram of aflatoxin can cause liver cancer, so be sure to throw away all moldy food, don't delusionally cut the moldy part, and keep eating the rest, which can also cause damage to your health.

2. Betel nut

Betel nut is addictive mainly because it contains arecoline and ephedrine, and if betel nut is chewed for a long time, it can increase the chance of oral cancer.

It is widely recognized that betel nut is carcinogenic. As early as 2003, the World Health Organization classified betel nut as a first-class carcinogen. Betel nut is very rough and may damage the oral mucosa and teeth.

Betel nut contains carcinogenic components such as arecoline and arecoline, which have a strong stimulating effect on the oral mucosa, and can also directly promote the apoptosis of oral mucosal cells.

3. Pickled food.

Studies have shown that long-term consumption of preserved food increases the risk of cancer, mainly because the food produces more nitrite during the curing process. Although nitrite is not carcinogenic, after entering the human body, it can produce nitrosamines under certain conditions.

To extend shelf life, people add more salt to preserved foods. Salt content in preserved foods is relatively high. Although Shiyan is not carcinogenic, ingesting too much can damage the gastrointestinal mucosa and lead to gastric cancer.

4. Processed meat.

The processing of meat food mainly refers to the meat processed by air-drying, fermentation, and smoking. Common processed meats include bacon, marinated meat, ham, bacon, smoked barbecue, canned meat, beef jerky, sauces, hot dogs, etc.

Undoubtedly, in 2017, the World Health Organization's International Agency for Research on Cancer classified meat processing as a Class I carcinogen.

The processing of meat is mainly due to the addition of preservatives, nitrites or nitrites, which react with proteins after entering the body to form nitrosamines.

Processed meat is delicious, but eating it once in a while and ingesting it for a long time is likely to cause damage to your health, which is not worth the harm.

The occurrence of cancer is related to many factors. I hope you can actively adjust your daily routine and develop good habits. You should not only adjust your diet, eat more fresh vegetables and fruits, but also strengthen physical exercise, ensure adequate sleep, adjust your mentality, have regular physical examinations, detect lesions in time, kill the disease in the cradle, and be responsible for your body.