The 'helper' for nourishing the lungs has been announced. Eat one more bite of 4 kinds of foods to detoxify your lungs!
The lungs are the respiratory organs of the human body, located in the thoracic cavity, one on the left and one on the left.
The lungs are divided into lobes, two on the left and three on the right, for a total of five lobes.
Each of us has to breathe continuously every day, relying on the function of the lungs, so the lungs are an important organ for human gas exchange.
According to traditional Chinese medicine, the qi of the hundred channels is directed towards the lungs, which shows the importance of the lungs.
People with bad lungs will have 4 kinds of manifestations, which is the first one. It is best to check the lung CT!
Bulge at the end of the finger: lung function is damaged, ischemia and hypoxia appear in the joints at the end of the limb, tissue proliferation will occur, and the finger is like a "hammer", which is one of the important clinical manifestations of lung injury .
Chest pain: The location of the lungs and chest cavity, so clinically, more than 50% of lung patients have experienced chest pains, often manifested as irregular chest pains or dull pains.
Abnormal nose: According to traditional Chinese medicine, if the lung qi flows through the nose and the lungs are in harmony, the nose can know the smell and smell. If there is dryness and heat in the lungs, the evil heat obstructs the lungs, which will lead to dry nostrils and asthma.
Frequent coughing: If you cough frequently, you need to be alert to excessive accumulation of toxins in the lungs and lesions in the lungs.
The "helper" for nourishing the lungs has been announced. Eat one more bite of 4 kinds of foods to detoxify your lungs!
- Loquat
Loquat is cool in nature, has the power of moistening and clearing the lungs, and has a great effect on the harmony of the five internal organs.
Especially for some middle-aged and elderly people with decreased lung function, frequent coughing, phlegm, shortness of breath, etc., loquat can be eaten regularly to improve lung system function and enhance disease resistance.
Or for smokers who smoke, and friends who are troubled by smog weather, it has very good effects such as clearing the lungs and moisturizing the lungs.
- Lily
"Compendium of Materia Medica" records that "the power of lily is beneficial for qi and qi, nourishing righteousness and eliminating evil", which is a very good food with the same origin of medicine and food.
Lily nourishes yin and moistens the lungs, nourishes yin and replenishes qi, and is beneficial to improve the immunity of the lungs.
Usually you can use lily to soak in water or make lily porridge.
- lotus root
Fresh lotus root is rich in calcium, phosphorus, iron and various vitamins, among which vitamin C and dietary fiber content are relatively high, which can clear heat and promote body fluid, moisten the lungs and relieve cough.
Lotus root is a good product for moisturizing the lungs. It is easy to catch a cold. People who get angry can often eat lotus root, and lotus root salad or soup is good.
If you have a sore throat when you have a cold, peel and wash the lotus root, smash it and squeeze out the lotus root juice, mix well with 1/3 egg white, and use it to rinse your mouth to moisturise your throat.
- Honey
As a common natural food, honey has relatively high nutritional value and also has the effect of moistening the lungs.
On the one hand, honey contains minerals, trace elements, and vitamins, which can moisten the throat and reduce noise.
On the other hand, honey has the effect of moistening the intestines and laxatives. Traditional Chinese medicine believes that "the lungs and the large intestines are related to the outside and inside".
Friends who often smoke can drink a spoonful of honey with warm water every morning on an empty stomach.
In addition, protect the lungs, drink one water often, stay away from the second habits, and often move the three places!
drink a lot of water
Lungs, like moisturizing and hate dryness, drinking tea is the most simple and effective way to moisten the lungs and detoxify.
Using small plants that detoxify and moisten the lungs, combined with soaking in water, is very beneficial for detoxification of the lungs.
Usually you can use the mother-in-law to soak in water. The mother-in-law can be seen everywhere. It can be used for both medicine and food. It is called "detoxification herb". It also fights inflammation and improves throat discomfort.
stay away from second practice
- Smoking
Speaking of lung damage, the first thing is smoking, smoking damages the lungs, there is no doubt about this.
The lungs are "the viscera of clearing deficiency", but long-term smoking and second-hand smoke lead to stagnation of phlegm and drink in the alveoli, blocking the airway, the turbid air cannot be discharged, and the blood cannot circulate normally, which leads to problems.
Therefore, if you want to have healthy lungs, smoking as little as possible and reducing the intake of toxic and harmful substances play an important role in other parts of the body.
- sulking
Chinese medicine believes that "sadness to the lungs" means that people are overly sad, angry and stuffy, which leads to poor gas circulation, which will slow down the blood circulation, cause a dull feeling in the chest cavity, and form a vicious circle.
Such emotions will also increase the accumulation of toxins in the lungs and promote the malignant transformation of lung diseases.
So, often in a bad mood, need to be careful about lung damage.
Always move three places
- Breast expansion exercise
Expansion of the chest can dredge the meridians of the lungs, relax the muscle tissue, and promote blood circulation in the lungs.
Adhere to about 10 minutes a day, can improve heart and lung function.
- Wash your mouth and nose frequently
The nose communicates directly with the outside world and is the channel for the lungs to breathe.
Wiping the nose frequently can enhance the nose's adaptability to the outside world and improve its defense function.
The index fingers of both hands, or the thumb and index finger of the right hand, are placed on both sides of the nose and rubbed.
In addition, it is recommended not to do outdoor sports such as long-distance running on hazy days. It is best to wear a mask, wash your face, wash your hands, rinse your mouth in time, and use a cotton swab dipped in saline to clean your nasal cavity.
- Kneading and nourishing the lungs
Below the spinous process of the third thoracic vertebra, open two finger widths on the left and right sides, this acupoint for nourishing the lungs.
Sit in front of you before going to sleep, with your knees apart, your hands on your thighs, head straight and eyes closed, relax, and keep your dantian.
Breathe in, hold a hollow fist with both hands, and tap the acupoints dozens of times.