Light diet or flexible diet which is better for weight loss?
For most people, if they want to lose weight, the first thing that comes to mind should be to eat less oil and less salt, such a light diet, but some people who know more about nutrition know that if you want to lose weight, you don’t have to eat lightly. I also said before that fitness does not have to be light. As long as you control your intake, it doesn’t matter if you are light or not. This method is a flexible diet. So is a light diet better or a flexible diet better for weight loss?
Light diet:
Most people with a light diet will consciously avoid those foods that are oily, salty or spicy, and most of these foods are also high-calorie foods. They will eat a lot of vegetables, eat healthy fats, or some boiled foods. , Steamed meat, in short, eat some lighter foods.
Flexible dieting:
People who are flexible dieters must keep track of each serving they eat and calculate the calories they bring in to make sure their total intake doesn't exceed the expected amount, but as long as this amount is under control, they can eat whatever they want. The food you want to eat, even fried chicken, French fries, and various high-calorie foods can be used, so it is more flexible.
Of course, whether it is a light diet or a flexible diet, recording the food you eat is very helpful for weight loss.
As for which is better, it's not necessarily true, as both diets have their pros and cons.
The advantage of a light diet is that it is low in calories, which is not easy to cause excess calories and easily brings a feeling of fullness. But the main disadvantage is that the taste is not good. Few people like to eat bland food. Especially under the influence of various food cultures, it is difficult for us to give up some unforgettable but not bland food. Therefore, it is difficult to maintain a light diet for a long time.
The advantage of flexible dieting is that you can eat any food you like, but the disadvantage is that some delicious food can easily lead to excessive calories, and there may be a lack of satiety, and insufficient satiety can easily lead to Overeating.
Therefore, it is a more appropriate answer to judge which diet is better according to individual circumstances. For example, people who don’t like to count calories are more suitable for a light diet. Most of the novices do not know how to calculate calories, so for novices, choosing a light diet may be able to see the effect faster, but if you want to pass the light diet Diet to maintain long-term weight loss success requires regular cheat meals, which means eating some of your favorite foods on a regular basis. Flexible dieting is more suitable for foodies, and it must be a foodie with certain nutritional knowledge, because if you do not have certain nutritional knowledge and cannot calculate and arrange your calorie intake, it is likely to lead to excessive caloric intake, and eventually lead to weight loss failure.
In general, light diets are easier to operate and are more suitable for novices and people who don’t like to count calories, while flexible dieting is more suitable for people with certain nutritional knowledge. From the point of view of weight loss, both methods can be used to lose weight, depending on the individual’s situation and preferences, but from a health point of view, unless you diet flexibly and avoid those unhealthy foods, a light diet will definitely Healthier than flexible dieting.
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