Japanese research anti-cancer vegetable list: sweet potato ranks first, can destroy 98% of cancer cells? Here comes the truth

Sweet potatoes are not uncommon in everyday life, especially in winter. He is a favorite of many of my people, have you ever thought that such a small sweet potato has cancer-fighting properties?

Japan studied the anti-cancer effects of vegetables, and they did that experiment. This study conducted a follow-up survey on dietary habits, comprehensively studied about 20 kinds of vegetables, which have inhibitory effects on tumors, and summarized a list of anti-cancer vegetables, among which sweet potatoes ranked first.

What is the anti-cancer effect of vegetables?

The staff of Japan's National Cancer Institute differentiated the anti-cancer functions of different vegetables and believed that deoxyepiandrosterone in sweet potatoes has a good anti-cancer effect. The chemical structure of this ingredient is very similar to epinephrine and steroids, which can effectively prevent the occurrence of breast and colon cancer, and the sub-ingredients have strong health functions.

Lycopene in tomatoes can stimulate the body to secrete anti-cancer factors and interfere with the growth and reproduction of cancer cells. It also effectively improves the immune system function in our body, making our body stronger against cancer cells. Eating more tomatoes can effectively prevent the incidence of breast cancer, prostate cancer and other diseases.

Cruciferous vegetables, such as olive cauliflower, can stimulate the body to detoxify and reduce the reproduction and survival of cancer cells in the body, thereby reducing the risk of esophageal, gastric and lung cancer.

Regarding the above research results, the director of the Nutrition Department of Shanghai Huadong Hospital's opinion on the anti-cancer of vegetables is that he believes that in recent years, there are some clear studies on some vegetables that have anti-cancer substances, but it is impossible to eat one or several vegetables alone. .

How scientific is the anti-cancer effect of sweet potatoes?

1. Sweet potatoes contain vitamins.

According to the data of the Chinese food composition table, sweet potatoes contain a lot of carotene and vitamin A, which can maintain the normal physiological activities of human epithelial tissue cells, reduce bacterial infections, and remove carcinogens and free radicals. It can effectively kill cancer cells and achieve the effect of preventing cancer.

2. There is also a lot of cellulose.

After the cellulose in sweet potatoes is digested and absorbed by the human body, it can accelerate the metabolic function of the human body and accelerate the discharge of garbage toxins in the body. Sadly, fat and other harmful substances reduce the damage to the human body. Reduce the incidence of colon and rectal cancer.

3. Sweet potatoes are low-fat foods.

The fat content of sweet potatoes is only about 0.2%. Due to the high incidence of cancer in China, data show that the occurrence of cancer is closely related to a high-fat diet.

Excessive fat content in the body can lead to the possibility of cell changes in the body and even cancer. Large sweet potatoes are low-fat foods that do not produce a lot of fat in the human body and do not pose a risk of cancer.

However, the clinical trials of sweet potato cancer prevention are limited, and its effect cannot be exaggerated, nor can it be considered that the effective cancer prevention of sweet potato can be eaten for a lifetime, but scientific and reasonable treatment is also required.

What precautions should be taken when eating sweet potatoes?

1. Eating sweet potatoes on an empty stomach can cause heartburn.

Sweet potatoes are high in sugar, and eating them on an empty stomach can cause excess stomach acid, which can lead to heartburn. Oxidase is also present in sweet potatoes. If you eat too much, gas will appear in the human intestine, which will lead to bloating, hiccups and other phenomena. People with poor intestinal function will be greatly affected.

Patients with polyacidic chronic gastritis should eat less sweet potatoes as much as possible to avoid aggravating the condition.

2. Don't forget to reduce the staple food when eating sweet potatoes.

Sweet potatoes are high in starch and calories. If you eat sweet potatoes, try not to eat other staple foods, which will inevitably lead to excessive calorie intake. It is recommended to replace our staple food with sweet potatoes, which can not only play a healthy role, but also play a role in losing weight.

Rational use of sweet potatoes can play a certain role in health. Blindly eating sweet potatoes can lead to over- or undernutrition.

Conclusion: Japanese studies on sweet potatoes can prevent cancer, but there are not too many clinical studies, so we should treat it rationally. I don’t know what you think, please share in the comment area.