How to prevent the second recurrence of stroke? Doing 3 points is the key, and it is not bad to be able to do one
With the increase of age, various functions of the body gradually decline, and the quality is not as good as before. At this time, some diseases will take advantage of the weakness, such as common cardiovascular and cerebrovascular diseases.
The incidence of stroke in cardiovascular and cerebrovascular diseases is very high, and the arrival of stroke is very sudden, which is always unavoidable.
After suffering from a stroke, the recovery time is also relatively long. And many people report that even after a long recovery period, they may recover slowly, but if they are not careful within a certain period of time, they are likely to relapse. Especially in the first year of recovery, the recurrence rate is the highest. So in order to prevent the stroke from recurring, you should stick to these bottom lines.
How to prevent the second recurrence of stroke? Doing 3 points is the key, and it is not bad to be able to do one
01
Eat healthy
For middle-aged and elderly people, the body functions are gradually going downhill. In order to reduce the burden on the body, the diet must be light, less oil and less salt, because excessive oil and salt are the scourge of the Chinese side.
Especially in the prevention of stroke or stroke prevention, it is necessary to quit smoking and drinking for the second recurrence. If the symptoms of the first stroke are relatively mild, but the original living and eating habits are still maintained, then the relapse will have very serious consequences.
02
Control blood sugar and blood pressure
Hypertension is a stroke problem in the third high school, and it is a complication of hypertension. That is to say, people with high blood pressure are high-risk groups of stroke problems.
Therefore, in order to avoid the problem of stroke, you must control your blood sugar reasonably, which can also effectively prevent the occurrence and recurrence of stroke.
03
Moderate exercise
Life lies in exercise. Adhering to good exercise habits can help improve various functions of the body and improve the body's resistance to disease.
For example, insisting on exercising can help promote blood circulation, and stabilizing blood pressure can effectively prevent cardiovascular and cerebrovascular diseases, which in turn has a good effect on preventing the occurrence and recurrence of stroke.
As for some middle-aged and elderly people in life, they should choose the appropriate amount according to their own health conditions, and do not overdo it. If excessive exercise will also bring some diseases to the body, it will not be worth the loss.
Therefore, for stroke patients, in order to prevent the second recurrence of stroke, they must follow the doctor's advice, go to the hospital for regular check-ups, and develop good living and eating habits. Do you have any other questions about this? You can leave a message in the comment section below to interact.
Note: The above pictures are from the Internet, if there is any infringement, please contact to delete, thank you!
A little bit of health every day