Short sleeves and skirts are all over the body. The weather is heating up, and the peak season for barbecues is here. The most pleasant thing in the hot summer is to eat a delicious and delicious barbecue with the evening wind blowing. But BBQ is delicious, but there are a lot of caveats.

Now there are more and more types of barbecues, no longer limited to simple mutton skewers and beef skewers. There are also various seafood barbecues, such as grilled scallops, grilled oysters, etc. At the same time of eating barbecue, I have a plate of spicy fried clams, fried snails, and some cold beer. Three or five friends are very happy and comfortable.

But eating barbecue, especially seafood barbecue is not recommended to drink beer. Because seafood is a high-protein, low-fat food, it is high in purines. Beer is a catalyst for purines, which can lead to an increase in uric acid in the human blood. If uric acid is not excreted in time, it can cause gout or stones. Therefore, it is not recommended to eat beer and seafood barbecue together, especially for patients with gout or high uric acid. Of course, you can't drink beer, but liquor can still be drunk normally.

Secondly, we all know that animals will contain parasites, and seafood is no exception. When eating seafood, make sure that the seafood is well-cooked, so that the bacteria will be killed after being grilled at high temperature. If the parasites cannot be killed in time, it will cause food poisoning in light cases, and in severe cases, the parasites will multiply in the body and cause adverse reactions in various organs of the body.

We all know that grilling is unhealthy, and eating it in large quantities and over a long period of time is not good for the body. It is not only because the barbecue is made of charcoal, the smoky charcoal will produce carbon monoxide and benzene harmful substances if it is not fully burned. Moreover, when the food is grilled, edible oil, seasoning, etc. drip onto the charcoal, and after high temperature, it will be decomposed into a variety of harmful substances. The most important thing is that grilled food is easily burnt and burnt, and burnt and burnt things are highly carcinogenic. So, all in all, BBQ must be eaten in moderation and occasionally.

After eating barbecue, what can you eat to effectively speed up detoxification?

yogurt

After eating barbecue, you can drink some yogurt. The lactic acid bacteria in yogurt can not only help digestion, but also better promote the decomposition of fat in the body and prevent the accumulation of fat.

celery juice

Celery is rich in dietary fiber, which can not only promote gastrointestinal motility, but also relieve the greasy feeling after eating barbecue. Prevents the accumulation of fat while detoxifying.

fresh fruits and vegetables

Fresh fruits, such as kiwi, banana, apple, tomato, carrot, etc., are rich in vitamins and dietary fiber. Dietary fiber can not only accelerate gastrointestinal motility, accelerate detoxification, but also prevent the accumulation of fat. Vitamins can reduce the harm of food additives to the human body, and can also alleviate the harm to the body caused by carcinogens produced during the barbecue process.

exercise more

After eating barbecue, be sure not to lie down and rest immediately, you can walk around properly, or massage your abdomen clockwise, which can help your body detoxify.