As the saying goes: 'When a person sleeps three times, his life is thinner than a piece of paper', which three sleep are you referring to? Maybe many people have

About one-third of a person's life is spent in sleep, and the quality of sleep has a great impact on his health. As the saying goes: people sleep three times, life is thinner than paper. Do you know which three types of sleep are the three types of sleep? What happens if you fall asleep? Does ancestral health experience still apply? Let's understand together, I hope you slept right.

"When a person sleeps three times, his life is thinner than paper", which three sleep are you referring to? Maybe many people have

Immortality has been the pursuit of all kinds of people since ancient times. Everyone wants to live a long and healthy life and have a healthy body. But if we sleep wrong, it may cause many diseases and affect our health. Let's take a look at which three sleep.

1. Go to bed after meals.

Many people feel "drowsy" after dinner, and many people choose to sleep, but the digestive cycle of our stomach is generally 2 to 4 hours.

Therefore, after a meal, we should give the stomach enough time to digest to ensure that the nutrients are absorbed as soon as possible. If you sleep after a meal, it will increase the burden on the stomach, resulting in incomplete conversion of nutrients, but it is also prone to obesity, resulting in stomach discomfort.

There are a lot of people who should have the experience of going to bed after a meal and waking up with an upset stomach because the stomach cannot fully digest it. So after dinner, instead of going to sleep, you can take a proper walk.

2. Sleep late.

Now, in life, many young people get up early to go to work every day, so on weekends, they often like to sleep in late, thinking that it can relieve the fatigue of the week. However, this habit is actually very harmful to the body.

Because sleeping late will miss the time to eat breakfast, after a whole night of digestion, the stomach does not have enough food to digest, which will lead to excessive secretion of gastric acid, stimulate gastric mucosal damage, induce gastrointestinal diseases, and affect personal health.

It will also lead to disturbance of the normal biological clock of the human body and affect personal health. Therefore, it is recommended to change this habit as soon as possible, and insist on going to bed early and getting up early, which will help to take care of the body. .

3. Upside down.

People pay attention to work at sunrise and rest at sunset, but in life, many may reverse. For example, office workers often work overtime and stay up late, and can rest during the day. Some people often stay up late to play mobile phones and sleep during the day.

However, if you sleep for a long time, it will cause great harm to the body, which will not only lead to the disturbance of the biological clock, but also lead to endocrine disorders in the body.

Not only does it reduce high-quality sleep quality and lead to toxin accumulation, but it also reduces immunity, increases the risk of disease, and affects personal health. Therefore, it is recommended to change this behavior as soon as possible.

Therefore, to truly ensure healthy sleep, it is the most rational choice to stick to the good habit of going to bed early and getting up early for a long time. In general, it is recommended that you go to bed before 10pm. The best time to get up is between 6 and 8.

Getting up too early can lead to daytime sleepiness and reduced productivity. Getting up too late will affect the breakfast, which is also highly undesirable.

The above is an introduction to sleep-related knowledge. In order to maintain good health, we must pay attention to improving sleep health and actively avoid wrong sleep habits that are not conducive to prolonging life, such as day and night sleep, satiety sleep and sleep.

In addition, we must maintain an objective and scientific attitude towards the relationship between sleep time and sleep quality, try our best to develop a good habit of going to bed early and getting up early, and pay attention to adequate sleep time every night.

For our health, to enjoy and embrace the sun, we need to pay attention to our sleep. Only adequate sleep can keep us farther and farther away from disease.