Why is it not recommended to 'face west and head east' when sleeping? It's not superstition, it's backed by science
Chinese culture has a long history. Judging from the history of this year, in these thousands of years of history, the ancients have left each of us with a lot of shortcuts to wisdom, such as poetry and proverbs.
What is Feng Shui?
The so-called Feng Shui is the knowledge of Luantou and Qi management. To put it simply, Luantou is environmental feng shui, and Qi management is Feng Shui of flying stars. Feng Shui decoration is to look at Luantou first and then at Qi, and then cooperate with the Universiade. , and finally can calculate the astrological fate of fleeting years.
Luantou can be divided into outer luantou and inner luantou, and the outer luantou refers to the environmental feng shui outside the house, and the inner luantou of course refers to the furnishings inside the house.
Luantou: A series of decorations representing the character. If you put the sofa against the wall, then place a coffee table in front of the sofa. This type is the Luantou, which is the orientation of space.
Sleep is important for everyone!
1. Supplement sufficient human capacity.
During sleep, the basic metabolic rate of various organs in the body gradually decreases, and the energy consumption decreases. At the same time, the anabolism of the human body during sleep can supplement the capacity consumption of various tissues, providing energy for eliminating fatigue and restoring the body.
2. Enhance immune function.
Due to a series of endocrine changes, sleep can not only enhance the body's immunity and resistance, but also enhance the antibodies of these infected organs, thereby improving the body's ability to resist diseases.
3. Promote human growth and development.
Due to the gradual secretion of growth hormone during sleep, it can not only promote the growth and development of children, but also promote the synthesis of protein in every adult, which is conducive to the repair of body tissues and organs.
4. Improve intelligence.
Sleep can make most of the brain cells in the body in a state of repair and rest, replenish the energy of nerve cells, help functional recovery, enhance human memory, and improve work efficiency.
5. Extend life.
Insufficient sleep can cause a series of psychological and physical changes that are detrimental to personal health, so for everyone, getting enough sleep and health extends life.
What is the feng shui of the big house?
The feng shui of a big house is a very strict statement, which divides a house into eight parts, namely east, south, west, north, northeast, southeast, southwest and northwest.
From the theory of Feng Shui, many of these directions are auspicious for some people, while others are unlucky. In fact, this needs to be determined by studying the individual's destiny.
Why can't you sleep with your feet facing west and your head facing east? It's not superstition, let's find out
Everyone spends 1/3 of the time in sleep, so sleep is a major event for everyone to continue life.
The quality of sleep determines whether a person's body is healthy or not. If you want to have a high-quality sleep, it can help the human body to eliminate the fatigue of the day, and can also effectively restore physical strength and devote yourself to the work and study of the second day.
Many people believe in some superstitions when you go to bed at night, so listen, don't turn your head to the east, many people are full of mystery and doubt when you face west, but in fact this sentence is not considered superstition, and there are also with a certain scientific basis.
According to Ampere's theorem, it is known that the earth is a huge magnet that can emit countless magnetic fields, and the magnetic field lines of the earth are generally divided in the direction of the north and south poles. I believe many people know that the human body belongs to a conductor and can be placed in the conductor's direction. At the same time, it can sense the gradual coming of the magnetic field.
Because when people are sleeping, if their head is facing east and their feet are facing west, the display is inconsistent with the magnetic field of the earth, so it is easy to have a certain impact on their own sleep under the infection of the magnetic field, affecting their sleep quality. It can cause headaches and dizziness in many people.
Of course, this statement has also been overturned by many scientists. Many experts said that the magnetic field on the earth has a very small impact on the overall sleep quality, and this impact is almost negligible.
The magnetic field itself is always in a process of change. If you want to be consistent with the earth's self-certification when you sleep, you need to constantly adjust the direction of the bed.
If you are not a patient with a sleep disorder or a time-sensitive patient, then you don't need to make any bells and whistles about your environment to wake you up.
So in this case, it is not so important whether everyone's sleep is in the same direction as the earth's magnetic field. Of course, if your own sleep quality is relatively poor, then you need to adjust and adjust according to your physical condition and sleep situation. treat.
How to improve your sleep quality?
Drinking coffee or strong tea should be prohibited before going to bed to avoid excitation of the central nervous system and cause insomnia.
Everyone should develop a good habit of going to bed early and getting up early, avoid staying up late before going to bed, avoid drinking a lot of water, and prevent frequent urination at night.
You can drink a glass of warm milk before going to bed, which has the effect of promoting sleep.
Do aerobic exercise at least 5 days a week to help everyone improve sleep, such as playing badminton, brisk walking, Tai Chi and other sports.
Pay attention to the ventilation of the living environment, and be sure to maintain a suitable temperature. The room temperature should be controlled at about 20 °C and the humidity should be controlled at about 50%.
The lights must be turned off before going to bed, because people can only produce melatonin in a dark environment to help people fall asleep. If you sleep with the light on, it will persecute and fade away gray, resulting in people's psychological and physical disorders. .
Why can't you sleep with your feet facing west and your head facing east? Don't be superstitious, let's find out.
Everyone spends a third of their day sleeping, so sleep is a life-sustaining event for everyone.
The quality of sleep determines whether a person is healthy or not. If you want to have a high-quality sleep, it can help the body to eliminate the fatigue of the day, and it can also effectively restore physical strength and participate in the work and study of the next day.
Many people believe in superstitions when they go to bed at night, so listen, don't face east. When heading west, many are filled with mystery and suspicion. In fact, this sentence is not superstition, but also has a certain scientific basis.
According to Ampere's conclusion, the Earth is a giant magnet that emits an infinite number of magnetic fields, and the Earth's magnetic field lines are usually divided into north and south poles. I believe many people know that the human body belongs to a conductor and can feel the gradual arrival of the magnetic field in the conductor.
Because when people sleep, if their head is facing east and their feet are facing west, the display is inconsistent with the magnetic field of the earth, so it is easy to be infected with the magnetic field, which will have a certain impact on their sleep and affect their sleep quality, which will cause many people to have headaches and dizziness. .
Of course, this claim has also been disproved by many scientists, many of whom have said that the Earth's magnetic field has a small, almost negligible effect on overall sleep quality.
The magnetic field itself is always in the process of changing. If you want to sleep, you need to constantly adjust the orientation of the bed. If you're not a sleep-disordered or time-sensitive patient, you don't need to do any bells and whistles for your environment.
So in this case, it doesn't matter that much whether each individual sleeps in the same direction as the Earth's magnetic field. Of course, if your sleep quality is relatively poor, you need to adjust and treat according to your physical condition and sleep situation.
How to improve sleep quality?
It is forbidden to drink coffee or strong tea before going to bed, so as not to stimulate the central nervous system and cause insomnia.
It is necessary to develop a good habit of going to bed early and getting up early, avoid drinking a lot of water before staying up late, and prevent frequent urination at night.
Drink a glass of warm milk before going to bed to promote sleep.
Do aerobic exercise at least 5 days a week to help you improve sleep, such as playing badminton, brisk walking, Tai Chi, etc.
Pay attention to the ventilation of the living environment and maintain an appropriate temperature. The room temperature should be controlled at about 20°C, and the humidity should be controlled at about 50%. Sheets and bedding must be changed frequently to maintain pillow size and comfort.
The lights must be turned off before going to bed, because only in a dark environment, people are conducive to the production of melatonin, which helps people fall asleep. If they sleep with the light on, they will persecute graying, causing psychological and physical impairments.