Why is cancer increasing? The doctor advises, after the age of 45, please insist on four nos before going to bed

Data from the National Cancer Center shows that seven people are diagnosed with cancer every minute in China, and an average of 10,000 people are diagnosed with cancer every day. Many people feel this way. There are more and more cancer patients around them. The high incidence of cancer has led to more and more people talking about cancer discoloration. On the one hand, the incidence of cancer is very high. On the other hand, so far, the medical community has not found a specific method to treat cancer. Advanced cancer, not only the treatment time is long, the treatment cost is high, and the prognosis is also much worse.

Many people will ask, doctor, why is the incidence of cancer increasing?

To sum up, in addition to heredity and aging, unhealthy living habits undoubtedly play an extremely important role. Today, we will focus on what we should do before going to bed to reduce the risk of cancer?

First, after the age of 45, the incidence of cancer is higher, so after this age, insist not to eat supper before going to bed, why not often eat supper, because supper is often spicy and spicy food, barbecue food, long-term eating these Food can easily lead to an increase in the incidence of gastric cancer and other digestive tract cancers. Many people go to bed after eating supper. At this time, it is easy to cause abnormal gastric emptying, and food is likely to remain in the stomach for a long time. Stomach damage will also be great.

Second, after the age of 45, in order to reduce the risk of cancer, you must remember not to stay up late all the time. Whether you stay up late to work overtime, stay up late to play games, or stay up late to eat and drink, it is recommended that you do these things less frequently. Staying up late can easily lead to a decline in immunity. Due to lack of sleep, it will also make the spirit of the next day even more sluggish. Over time, it will also lead to an increase in the incidence of cancer.

Third, after the age of 45, in order to reduce the risk of cancer, you must remember to insist on not drinking too much, staying up in the middle of the night, and still drinking. Bad habits will lead to an increase in the incidence of cancer. Long-term drinking will lead to an increase in the incidence of gastric cancer, liver cancer, and pancreatic cancer.

Fourth, after the age of 45, in order to reduce the risk of cancer, you must remember to stop smoking. Many people smoke a lot a day, and even puff before going to bed. The impact is great, cigarettes contain a variety of carcinogens, which increase the risk of lung cancer.