When you go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge

The human body is inseparable from defecation every day. Stool is the residue of food that the body secretes. A quarter of the water in the stool is mostly nutrients such as protein, fat and dietary fiber. Each of us has a different physical condition, so the number of bowel movements is also different.

Although poop may look disgusting, it can be used to tell whether a stomach is healthy or not by its shape and appearance. Stool is also a couple table of human health, which can reflect whether it is healthy or not through defecation.

Defecation can effectively remove toxins from the body, decompose harmful waste, regulate the digestive system, maintain normal nutritional operation, and defecate at the same time. It can effectively reduce harmful substances in the body, better discharge the stomach and stool, and maintain the normal operation of the organs.

Keep it once a day to remove toxins and keep your skin in a normal state. In life, some people often have trouble with defecation, the stool is hard before and after, and it is easy to stick to the toilet. So how did this situation arise? Follow me.

When going to the toilet, the front is hard and the back is soft and sticky. What does it mean? Read the rise of knowledge.

1. Weak spleen and stomach.

A weak spleen and stomach plays a key role in intestinal digestion. Inadequate operation of the spleen can affect excess water in the body. Too much water in the body is not easy to produce stool, because the water in the body will be sticky, which will make the stool feel sticky.

2. Intestinal diseases.

The formation of feces in the stomach can affect bowel movements, and an imbalance of intestinal flora can lead to excessive dehydration in the intestines. Moisture after drying of stool is caused by poor bowel movements. If this problem occurs, we should consider whether it directly affects intestinal diseases, and go to the hospital for effective inspection in time.

Also, according to TCM, bowel movements are directly related to the kidneys. If there is a problem with the kidneys, even if the urine can cause dry stools, it can cause dry and hard in the front and soft in the back.

3. Bad living habits .

Many people like to drink strong tea, which can lead to chronic sleep deprivation and affect overall metabolism. In some people sitting still for long periods of time can interfere with bowel movements and can also lead to impaired and weakened bowel movements.

Therefore, in order to be healthy, we must reduce some bad habits in our life. Part of the reason is that bowel movements vary in duration and firmness.

4. Insufficient water in the intestines.

Water plays a certain lubricating role in the intestines, maintains water intake, and maintains bowel movements. A lack of water in the gut can lead to dry stools and constipation. Therefore, daily hydration is essential, and some stools pass through the large and small intestines from dry to hard.

This process is mainly water shortage. In order to better develop the defecation effect and prevent constipation, we must drink water in time. Only having enough water can alleviate this problem.

How to tell if stool is healthy?

We can distinguish whether a bowel movement is healthy or not by various directions. First of all, we can judge by the smell that some bacteria will produce some fecal odor after decomposition. We can see if it is normal by distinguishing the smell. Normal stool belongs to people who like to eat meat. The smell will be slightly heavier and lighter for vegetarians.

Second, you can judge the color. In general, normal stools are mostly yellow and tan. Too much dairy can also cause stools to be yellowish, while too much fruit and vegetables can turn green. Eating meat can also form browning.

If the stool is not formed and sparse, the irregular shape means that the stomach is affected, the unbearable stench turns black in color, and it is not normal to have a bowel movement for too long. Therefore, we have to identify from multiple perspectives. Once there is a problem, we should improve it in time.

How to improve the quality of bowel movements.

1. Drink plenty of water

First, drinking plenty of water can improve the quality of your bowel movements, as it does slow down the lubricating effects of your bowels over time. Drinking more water can promote gastrointestinal motility, speed up body metabolism, and discharge toxins and waste from the body more effectively. At the same time, drinking more water can also prevent various diseases, make the blood very thin, and prevent blood viscosity from high blood pressure.

2. Have a reasonable diet.

As the quality of life improves, big fish and meat are no longer a luxury. We can improve constipation through diet. Eating more fruits and vegetables containing vitamins and nutrients can effectively enhance gastrointestinal motility and prevent intestinal damage.

3. Keep exercising.

We should also exercise more than 30 minutes a day to improve constipation and other problems. While maintaining exercise, we can develop good habits and solve the problem of bowel defecation. Jogging, yoga and some aerobic exercise can promote physical and mental health and prevent the threat of disease.