When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? Today's article makes it clear

I'm sure we all know that when the intestinal system absorbs the nutrient water from food remnants, the remaining remnants form feces, which help flush out toxin waste from the body and lighten the load on the body.

However, in modern life, people pay more and more attention to wellness and personal diet. While this is a good thing, some people pay too much attention to it, which is counterproductive.

Although ensuring a reasonable dietary intake is beneficial to personal health, if you do not pay attention to your daily diet, it may have certain effects on the body. For example, constipation has become a common thing in life, but if the long-term constipation toxins cannot be discharged in time, it will also increase the burden on the intestinal tract and have a certain impact on the intestinal tract.

Not only that, many people in life will have such a phenomenon when they go to the toilet, that is, when defecation is done, the front is dry and hard, and the back is soft and easy to stick to the toilet, which is not easy to be flushed away. Why is this happening? What does it have to do with gut health? Let's analyze it in detail.

When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? One-time explanation today.

1. Weak spleen and stomach.

In fact, for some people who often have stools that are hard before and then soft, it is also related to the weakness of the spleen and stomach. For such people, they will also be accompanied by cold hands and feet, yellow complexion, loss of appetite and other problems.

This is because the body is weak in the spleen and stomach, which affects normal digestion and absorption, thus affecting the normal defecation state. Therefore, we should also pay attention to proper conditioning, reduce spicy stimulation, intake of raw and cold food, pay attention to a reasonable diet, and learn to protect the health of the spleen and stomach.

2. Insufficiency of intestinal water metabolism.

Water acts as a lubricant, helping to soften stool and promote excretion. If you usually drink too little water, it will cause bowel movements. When passing through the small and large intestines, due to lack of water, the excretion rate will slow down, resulting in constipation.

Moreover, after ingesting water, after the water enters the large intestine, the water in the front will be lost too quickly, and the stool will become dry and hard, and the water in the newly formed stool will become soft before it has been absorbed. Therefore, it is also necessary to pay attention to proper hydration and maintain adequate water intake at ordinary times, which may play a certain role in improvement.

3. Gastrointestinal diseases.

For example, it may be related to indigestion, colitis, or gastrointestinal dysfunction, so it is within a period of time. If this phenomenon occurs frequently, you should go to the hospital as soon as possible for related treatment and examination.

This is most likely due to impaired gastrointestinal function, which affects normal metabolism and leads to abnormal defecation. It is necessary to follow the doctor's advice and use reasonable medication to avoid aggravation of gastrointestinal diseases and affect personal health.

4. Sedentary.

Today, many young people, especially office workers, have developed the habit of sitting in the office for a long time, but in the long run, in addition to reducing the metabolic rate and causing toxin accumulation, it can also induce constipation.

In addition, the intestinal muscles become loose and the peristalsis function is slow, which will affect the normal excretion of toxins, causing the problem of hard stools and soft stools. So in life, get rid of this habit as soon as possible, and pay attention to proper exercise, which may help to ease it easily.

Long-term poor defecation, how to relieve it in life?

1. Diet.

If you want to relieve problems such as poor bowel movements, you should pay attention to regulation in your daily diet, which may help supplement the nutrients your body needs and also help regulate your stomach, such as the following foods.

Bananas: Bananas are rich in vitamins and dietary fiber. , can help laxative, promote the discharge of toxins in the intestine, has a significant effect on relieving constipation, and can also help regulate the stomach and prevent gastrointestinal discomfort.

Celery: Celery also has a laxative effect, which helps to promote the metabolism of intestinal toxins, reduce the burden on the stomach, prevent constipation, and make the stomach healthier.

Winter melon: Winter melon has the effect of reducing swelling and diuresis, which can promote the understanding of toxins in the body on waste excretion. It also has a certain help in relieving constipation. It can help clear the toxin waste in the stomach, reduce the burden on the stomach, prevent intestinal lesions, and relieve stool Problems such as hard front and back soft.

2. Drink intestinal tea.

For some people with long-term constipation, they should also pay attention to replenishing water in time, which will help to enhance metabolism, relax the bowels, promote the discharge of toxins in the intestines, and prevent constipation and other problems. In addition, you can also add tea that helps to moisten the intestines when drinking water, such as the following.

Honey water: Honey has the effect of beauty and skin care, helps you maintain your skin, and also has a laxative effect, which can promote the discharge of toxins in the intestinal tract, help improve constipation, and make the intestinal tract easier.

Pu-erh tea: Pu-erh tea has strong health effects and is loved by healthy people. Not only that, Pu-erh tea also has a good effect on laxatives, which can help the recent gastrointestinal peristalsis to excrete toxins and garbage, prevent constipation, and relieve abnormal defecation.

Lotus leaf tea: For female friends, insisting on drinking some lotus leaf tea can help lose weight, and it also has a significant effect in improving constipation. It can help promote the metabolism of intestinal toxins, relieve constipation, and make the intestines healthier.

3. Develop a reasonable schedule.

If you want to improve constipation, in life, we must pay attention to get rid of daily bad behaviors to reduce intestinal damage and prevent the occurrence of constipation problems.

Staying up late for a long time: Staying up late for a long time is not conducive to the normal operation of various organs, and it will also reduce the function of intestinal peristalsis, resulting in the accumulation of toxins, affecting normal defecation and inducing constipation.

Squatting on the toilet for a long time: Many people often use their mobile phones to squat on the toilet, but this practice can easily affect normal defecation, and also lead to prolonged defecation time, constipation and hemorrhoids, which is not conducive to personal health. Return to Sohu, see more