The most important thing to eat in spring is not shepherd's purse, but it! Add 2 tablespoons of flour, it is nutritious and delicious
Spring returns to the earth, and all things recover. Spring is the most favorite season of the year. The grass turns green and the air is better. It gives people a very refreshing and clean feeling. to fresh vegetables. Ask everyone a question: What is the best dish to eat now? Many people's answer must be the wild vegetable in the field: shepherd's purse. Actually no, there is another vegetable that we should eat often and more, it is "Chrysanthemum".
Chrysanthemum is one of our common vegetables. Chrysanthemum is also one of the indispensable vegetables in spring. Chrysanthemum is also known as the "emperor dish". Chrysanthemum is a very popular dish. Chrysanthemum is rich in nutrients, refreshing and delicious, and has a fragrant smell. It contains vitamins, carotene and various amino acids. Chrysanthemum is also rich in protein, dietary fiber, vitamins and minerals such as calcium, potassium, and sodium. We often cook chrysanthemums, salads, etc. Today, I will share another method of chrysanthemum, adding 2 tablespoons of flour, soft and nutritious, the elderly and children love to eat!
【Chrysanthemum Egg Cake】
The ingredients prepared are: chrysanthemum, flour, eggs,
The required seasonings are: sesame oil, salt, thirteen incense, oyster sauce
- Clean the chrysanthemum, cut off the part of the stem, then change the knife and cut it into pieces, and put it in a pot.
- Put two hen eggs, two spoonfuls of flour in a large bowl, add an appropriate amount of salt, an appropriate amount of thirteen incense, and 1 spoon of oil consumption and stir well. If the batter is too thick, add an appropriate amount of pure water and stir until the batter has no particles. state can be.
- Preheat the bottom of the electric baking pan and brush a layer of cooking oil. After the oil is hot, use a spoon to scoop in a spoonful of batter. Spread the batter evenly and make it thinner. Cover the electric baking pan and bake for about 1 minute, then turn the cake over. Next, bake for 30 seconds, then bake the cake until golden brown on both sides and ready to serve. The chrysanthemum egg cake baked in this way is soft and nutritious, and it is particularly delicious. The elderly and children are eager to eat it, and it is especially suitable for breakfast.
Life Tips:
1. There are many ways to eat chrysanthemum, which can be steamed, fried, or fried. Chrysanthemum is the most fresh in spring, so remember to add more.
2. No matter how you eat the chrysanthemum, don't blanch it. The chrysanthemum will lose more than half of its nutrients after blanching, and the taste is not good.