The leaves of this vegetable are a treasure. It's a pity to throw them away. The nutrition is higher than the stems. It is soft and delicious to eat in pancakes.
As the saying goes: "Eating celery in spring will make it strong day and night". Celery is a vegetable we often eat, and celery is also one of the seasonal fresh vegetables in spring. Spring celery is tender and crisp, and it is also very nutritious. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., can promote gastric secretion, increase appetite, eat celery, especially celery leaves, to prevent high blood pressure, arteriosclerosis, etc. beneficial.
Usually we have to eat more celery, which is very beneficial to our body. Celery has the functions of clearing away heat and detoxification, diuretic and swelling, sobering up and protecting the stomach, calming the liver and reducing blood pressure, calming the nerves, beauty and beauty. The leaves of this vegetable are a treasure. It's a pity to throw them away. The nutrition is higher than the stems. It is soft and delicious to eat in pancakes.
When we eat celery, we habitually remove the leaves. In fact, the nutrition of leaves is much higher than that of celery stems. Celery leaves are rich in protein, which is 1-2 times higher than ordinary fruits and vegetables. Carrots in celery leaves are rich in protein. The content of calcium, vitamin C, vitamin B, and calcium all exceeded the content of stems. Let's share with you the practice of celery, add a spoonful of flour, nutritious and delicious, soft and delicious, let's take a look.
[The practice of celery leaf egg cake]
Ingredients prepared: celery leaves, flour, eggs, chopped green onion
Seasoning required: Thirteen spice, oyster sauce, salt, edible salt, sesame oil
Take the purchased celery, remove the leaves, wash it with running water, cut it into pieces with a knife, and put it in a large bowl for later use. Chop some green onions and put them in a bowl.
Beat 3 eggs into a bowl with celery leaves, add a spoonful of flour, 1 spoonful of oyster sauce, appropriate amount of thirteen incense, appropriate amount of salt, and a spoonful of sesame oil and stir well. If it is too thick, add an appropriate amount of pure water, and stir until there is no lumpy batter. The batter should not be too thick or too thin, just like the picture below.
Preheat the frying pan, brush the bottom with a layer of cooking oil, add the batter when the oil is hot, spread it with a spatula, fry it for one minute, then turn it over and fry it until golden brown on both sides. If you like spicy food, you can eat it with mashed garlic. It's nutritious and delicious. It's really enjoyable to bite into.
Cooking Tips:
There are many ways to eat celery leaves. They can be steamed or eaten cold. When steaming, add a spoonful of flour so that each celery leaf is covered with flour, steam for ten minutes after steaming, and dip it in the sauce. It's very enjoyable to eat. Add 1 spoon of vinegar, half a spoon of oyster sauce, 1 spoon of chili oil, and mashed garlic to the sauce.