Potatoes are a common food on the table, but their starch content is high. Will eating potatoes really make you gain weight?

There are many vegetables on the table that must be eaten almost every day. For example, potatoes are one of them. Because potatoes are very easy to store, they have become the food of choice for many families during the epidemic. Although potatoes are stored for a long time, their starch content is relatively high, so many friends who are exercising are very worried that they will fail to exercise due to eating too many potatoes.

So, does eating potatoes really make you gain weight? Before we get into this topic, we need to correct a misconception about fitness. In fact, fitness is the process of consuming calories. It does not mean that if you eat too much, you will gain weight. As long as we control our diet normally and reasonably, we do not need to over-diet. Otherwise, even if you lose weight, there is still a high chance of gaining weight again.

This shows that the correct control of diet is very important. So, let's take a look at whether there is any scientific basis for the claim of eating potatoes to gain weight! Many people think that potatoes are high in starch, so eating potatoes will make you fat. However, as long as we control the intake of potatoes, we will not gain weight.

The answer to this question is actually somewhat similar to controlling the intake of rice, because many people know that carbohydrates should be eaten less during weight loss, but if we do not eat carbohydrates for a long time, it is not good for the body, so control the food intake It is very important for weight loss.

Finally, from the analysis of the composition of potatoes, we will actually find that potatoes are a low-calorie, high-fiber food. Moreover, in traditional Chinese medicine, it is generally believed that potatoes also have the effect of promoting digestion and preventing constipation. If you really want to lose weight, you can actually use potatoes as a staple food and reduce the intake of rice, which will allow you to achieve healthy weight loss.