Men's '152-188cm standard weight comparison table' announced, if you meet the standard, you may not need to lose weight

With the continuous improvement of living standards, people's dietary requirements are becoming more and more strict. Now they are paying more and more attention to health care, and more and more young people are joining the health care team. In addition to controlling your diet, staying healthy should also take control of your body. After investigation, if the body is too fat, it is easy to induce various chronic diseases.

This requires obese people to actively lose weight in life, which will help reduce the invasion of disease and make their bodies healthier. It is very important for women to have a perfect body, which can improve their temperament and make themselves look more beautiful. However, for male friends, losing weight is not the best. Therefore, they should keep their weight within a reasonable range. Only then can they look more beautiful.

However, with the continuous improvement of eating habits, there are often too many delicious foods in life. Most people cannot stand the temptation of food and eat too greasy food for a long time, which leads to rapid weight gain and obesity, which seriously endangers personal health. Therefore, these people are advised to adjust their eating habits to form a standard body. Let's take a look at the standard weight for boys.

01 Let's take a look at the causes of obesity in men.

Excessive mental stress.

If men have too much mental stress, it can easily cause physical problems and make their stomachs grow easily because the fat cells in their stomachs are very sensitive to adrenaline. If the adrenaline is high, they can easily have a big belly.

Sedentary

Obesity is also prone to occur in sedentary people, especially in men, the time spent sitting is closely related to obesity. Men are more likely to be overweight if they spend more time sitting in the office.

drink beer often

In life, many men have the habit of drinking beer, which is relatively high in calories. A bottle of beer contains about 228 calories, which can easily lead to obesity after entering the human body.

If men drink beer regularly, they are also prone to beer belly, which increases the risk of high blood pressure, diabetes and colorectal cancer. Therefore, they should drink less alcohol.

poor sleep quality

The concentration of carbohydrates in men increases at night, which can easily lead to the accumulation of body fat at night and also affect the body's metabolism.

Lack of sleep will also reduce the concentration of leptin, so that the body absorbs a lot of carbon and water, reducing the role of regulating fat and muscle, making people fat.

02 The standard weight comparison table of 152-188cm for men is announced. If the standard is met, you may not need to lose weight.

Males are generally between 1.52 meters and 1.88 meters in height. Differences in male height and age can cause changes in standard weight values. According to the standard weight comparison table below, we can see if our weight is within the standard weight value.

This does not mean that your weight has to stay at this standard value. Your weight is normal to some extent. If your weight fluctuates about 10% above or below the norm, it means your weight is normal and you don't need to lose weight on purpose.

However, if your weight fluctuates by 20% or even 30%, it means that your body is severely deformed. At this point, you must actively exercise to stay healthy, which helps reduce the risk of physical illness. Many dieters also prefer to eat fruit instead of food.

03 What can you eat to lose weight and what foods are helpful for weight loss.

1. Corn

Corn is a common coarse grain in life, rich in vitamin C and vitamin A, and rich in dietary fiber. Eating corn when losing weight can effectively reduce the intake of other foods, control the total calorie intake, and achieve the goal of losing weight as soon as possible.

The dietary fiber in corn can promote gastrointestinal motility, prevent and improve constipation. To a certain extent, corn can accelerate the excretion of water in the body and has the effect of diuresis and swelling.

2. Purple rice

Purple rice is a nutrient-dense staple. Although rice is rice, purple rice is more nutritious than rice.

Most importantly, purple rice contains fewer calories and richer dietary fiber than rice. Even if you eat more, you won't worry about gaining weight. Therefore, it is a good thing to eat purple rice properly.

3. Blueberries

Blueberries are a berry food. Eating blueberries regularly is good for our health. Blueberries are rich in fiber, and regular consumption can also delay aging in women.

At the same time, we need to pay attention that blueberries can prevent the absorption and utilization of fat very well, so if we want to lose weight, we can usually eat some blueberries, which can not only supplement the nutrition of the body, but also achieve better weight loss effect.

04 What exercises can male friends use to lose weight?

(1) Strength training.

Strength training builds muscles. The more muscle you have, the faster your metabolism. Lose 10 pounds in 10 months by lifting weights for 45 minutes a week.

To avoid physical injury, a trainer should help choose the right weight and create an appropriate exercise program. Stretching should be done before and after exercise to maintain flexibility. The weight and number of lifts can be gradually increased.

(2) Intermittent skipping.

Intermittent skipping is considered the fastest cardio workout for fat loss. Insist on jumping 2000 to 3000 times a day. Create a reasonable exercise program based on your physique and age. Adhere to about a month, you can easily lose 8 to 15 kg of fat.

Specific method: First jump 200 times, then jump 100 times, then jump 200 times, crotch 50 times, jump 200 times, and then kick 50 times. With this as a group, you can stick to 2-3 sets at the beginning, and then gradually increase to 5-6 sets. After a while, your body changes dramatically.