In spring, eat these 3 kinds of vegetables quickly, they are more tender than leeks and spinach.

Spring is blooming and all things are recovering. This season is the season to eat wild vegetables. At this time, I would go to the field to dig some wild vegetables with the aunts of the village. In the fields of the countryside, including the spare places in the city, some wild vegetables will grow. Wild vegetables are rich in nutrients and are much more nutritious than ordinary vegetables. Today, I will share the following three kinds of wild vegetables with you. See if you all know each other. ?

The first wild vegetable is: shepherd's purse. Among the wild vegetables, people should be most familiar with "shepherd's purse". Shepherd's purse is also one of the most nutritious kinds of wild vegetables. Do you know shepherd's purse? Anyway, my memory is to see it once and forget it once, the picture below is my shepherd's purse, let's see if it is.

Shepherd's purse is not only delicious and delicious, but also rich in shepherd's purse acid, carotene, vitamin B1, vitamin B2 and protein nutrients. Shepherd's purse has the functions of promoting digestion, lowering blood pressure, and anti-coagulation. Shepherd's purse can be eaten cold, dumplings, or steamed. It is especially nutritious and delicious. Put the blanched shepherd's purse in a convenient bag, put it in the refrigerator for preservation, and thaw it in advance when eating, so that it is especially delicious to make dumplings in winter.

The second vegetable is: noodle dishes. Noodle dishes can be said to be the most recognized wild vegetables among all kinds of wild vegetables. The surface is smooth and belongs to long noodle dishes. Noodle dishes are herbs with high edible value and can supplement the nutrients needed by the body. Noodle dishes have the functions of promoting digestion, losing weight and laxative, moistening the lungs and quenching thirst.

There are many ways to eat noodle dishes, you can make soup or make dumplings. I remember when I was a child, my mother would dig some noodle dishes every season and use them to make polenta to drink, because I was poor at that time, I ate this It's already good.

The third wild vegetable is: barley. Artemisia is the most common wild vegetable in the field this season, especially in wheat fields. People will go to the ground to pull Artemisia every day. Everyone knows that it is a weed. It grows in wheat and affects the growth of wheat. It needs to be cut down and rooted. I remember weekends when I was a child. , I will go down to the ground with my friends to pull out the barley to feed the pigs. This dish is full of treasures, and many people use it as a weed, which is extremely nutritious.

Artemisia annua is a green and pure natural plant. It not only contains a variety of amino acids, fats, proteins, but also carotene. Eating it regularly can reduce blood pressure and invigorate the brain. We can add a handful of wheat wormwood, steam it in a pot, and eat it with mashed garlic. It is especially sour and appetizing. We often eat some wheat wormwood in spring, which is very helpful for the regulation of the body. The barley can also be eaten cold, blanch it in hot water, add chili oil, it is very delicious, remove the fire and reduce phlegm.