If there are two 'itchy' places on the body, nine times out of ten, diabetes is complaining to you

In recent years, the number of people suffering from diabetes has increased, which has seriously disturbed people's healthy life. Diabetes is a common metabolic disease and is known as the "disease of wealth".

When the blood sugar in the body remains high, it will cause a variety of complications, which will seriously damage human health. Many people may not know much about the elevated blood sugar in the body. Let's analyze it in detail.

Itchy skin: Many people experience itchy skin due to lack of water or dry air.

But if you have frequent skin itching problems, it is also closely related to the high blood sugar in the body.

Once the blood sugar rises, it will increase the amount of urine, resulting in a lack of water in the body, accompanied by problems such as dry and itchy skin.

Because the blood sugar in the body is unstable, it will also irritate the human skin, which will cause abnormal itching of the skin over time. I advise you to go to the hospital for blood sugar monitoring in time.

Itchy ears: Many people have itchy ears, which they think is a sign of dirty ears. In fact, if this phenomenon occurs, nine out of ten cases are because diabetes is complaining to you.

When the blood sugar inside the human body increases, it will cause the ear sebaceous glands to produce more garbage and dirt, which will accompany the problem of ear itching.

Therefore, if the ear itching occurs frequently, do not dig the ear with force. It is best to go to the hospital for a blood sugar check in time, so as to prevent the occurrence of complications.

Processed foods: processed foods such as ham, sausage, etc., although they taste very delicious, but such foods will lead to excessive intake of fat and additives.

Not only will it affect the health of the body and cause obesity, but it will also affect the blood sugar level in the body, resulting in abnormally high blood sugar and inducing complications.

So in life, I advise you to keep your mouth shut, and it may help to stabilize blood sugar.

Starchy foods: The real culprit in diabetics is not desserts, but starchy foods, because starchy foods are very high in carbohydrates.

After eating a large amount of people, it is easy to lead to excessive intake of carbohydrates into the body into sugar, affecting the secretion of insulin in the human body, making blood sugar abnormally elevated, and causing complications.

Therefore, for starch-rich foods, I advise you to keep your mouth shut, which may be more conducive to the stability of blood sugar.

Fried food: Fried food is also loved by most people. This food is delicious, but it contains very high oil and fat content.

Eating a lot of fat will lead to excessive intake of fat and cause obesity, and it will also lead to abnormally high blood sugar in the body, inducing diabetes and the risk of various complications.

So like this kind of high-fat food, I advise you to keep your mouth shut, it may be more conducive to the stability of blood sugar, and it is also helpful to your health.

When the blood sugar in the body remains high, it must be adjusted in time. In addition, diet therapy can also be used to help stabilize the blood sugar level in the body.

Black tartary buckwheat: Most people probably know that bitter melon has a very high health value for the human body, and bitter melon helps to lower blood sugar. In fact, bitter melon has a more obvious hypoglycemic effect than bitter melon.

Black tartary buckwheat is also known as an activator of insulin. Drinking black pepper in water can help stimulate the secretion of insulin in the body to stabilize blood sugar, and it is also helpful to prevent complications and make your body more and more healthy.

Mulberry leaves: For diabetic patients, drinking mulberry leaves in water can help you stabilize blood sugar. Mulberry leaves are rich in mulberry leaf polysaccharides, which can promote insulin secretion, improve glucose tolerance, and stabilize blood sugar.

The alkaloids of mulberry leaves can also inhibit the absorption of sugar in the small intestine and help reduce blood sugar levels to prevent complications, so soaking mulberry leaves in water is also a very good hypoglycemic ingredient.

Dendrobium flower: For people with diabetes, sticking to drinking Dendrobium officinale in daily life will also help to promote the secretion of insulin in the body. Dendrobium officinale is rich in Dendrobium polysaccharide, so it is called an activator of insulin.

After insisting on soaking in water with Dendrobium officinale flowers, it is more helpful to stabilize the blood sugar level in the body, and it also helps to enhance the body's immunity and resistance, prevent the occurrence of diseases and escort the health of the body.

When you have diabetes, you should also do appropriate exercise, which will help stabilize blood sugar in the body, reduce the storage of fat and sugar in the body, and be more ideal for lowering blood sugar.

health broadcaster