If the body is sick, the fingers 'know first', if there are no 3 abnormalities in the fingers, congratulations
Hypertension has become a common disease, mainly due to blood vessel congestion caused by blood viscosity. Affects the body's daily metabolism and normal functioning. High blood pressure mainly applies to diet, work, rest, and aging.
Data show that in recent years, the number of hypertensive patients in China has been increasing, that is, hypertensive patients are getting younger and younger, and people in their 20s suffer from hypertension.
Studies have shown that high blood pressure occurs mainly in rural areas and has surpassed urban areas. We usually eat spicy fried food and high salt. Long-term smoking and drinking can also lead to high blood pressure. Therefore, for our own health, we must achieve the goal of quitting smoking and drinking.
01 The five major factors are the triggers of high blood pressure and should be paid attention to.
1. Genetic factors.
The occurrence of hypertension is closely related to genetic factors. It is understood that about 60% of hypertensive patients have a family history of hypertension, which can be passed on to the next generation through genes.
High blood pressure caused by genetic factors usually occurs early. Patients should always have their blood pressure monitored and treated promptly for at least one year.
2. Environmental factors.
Environmental factors can also cause high blood pressure. Common triggers are usually high concentration or overuse of the brain. Long-term exposure to this environment stimulates the nerves in our brains, resulting in a persistent increase in blood pressure.
3. Age factor.
High blood pressure is common in older adults. With age, the function of various organs in the body begins to decline, and blood vessels are also affected to a certain extent. There will be a crossover of vascular stiffness and vascular elasticity. In addition, the heart's ability to pump blood is reduced, resulting in increased vascular resistance and a persistent increase in blood pressure.
4. Psychological factors.
Mental factors may also induce hypertension, which is common emotionally, such as anxiety, tension, excitement, anger, etc. These neurological factors stimulate the nerves in our brains, speeding up blood flow, and over time, blood flow.
5. Eating habits.
The eating habits of people with high blood pressure are common. Not paying attention to your daily diet is an important cause of high blood pressure.
Common bad eating habits include excessive consumption of high-fat foods, high-salt foods, high-sugar foods, and spicy foods. For a long time, poor eating habits may also lead to atherosclerosis and a series of serious cardiovascular and cerebrovascular diseases.
02 For hypertensive patients, watch your fingers more. If there are no three abnormalities, cerebral infarction may be far away from you.
Numb fingers.
High blood pressure can cause numbness in the fingers. High blood pressure in hypertensive patients can affect brain tissue perfusion, resulting in insufficient blood supply to the brain and numbness in the fingers.
On the other hand, high blood pressure can also lead to insufficient blood supply to the arm, ischemia of the nerves in the arm, and numbness of the fingers. Numbness in the fingers of patients with hypertension indicates that the patient's blood pressure is not well controlled and should be actively treated.
Swollen fingers.
Symptoms of swollen fingers in people with high blood pressure may be hypertensive heart disease caused by heart failure or a side effect of taking antihypertensive drugs.
Once a patient develops heart failure, the patient's arterial blood cannot be supplied to the aorta and its branches in time, resulting in blood stasis in the venous tissue and swelling of the fingers. The patient is advised to go to the hospital in time.
The palms are often sweaty.
People with high blood pressure may have sweaty palms, which is caused by a neurological disorder caused by high blood pressure.
In addition, patients may experience dizziness, chest tightness, chest pain, arrhythmia, etc., leading to coma. Of course, sweating in the first place can also be caused by a strong anger.
03How to prevent cerebral infarction in hypertensive patients?
1. Eat a reasonable diet.
It is recommended that hypertensive patients adhere to a light diet in their daily diet, and timely supplement the lack of vitamins, plant dietary fibers and minerals in the body.
According to the Medical Dietary Guidelines, adults consume less than 6 grams of salt per day. Only pay attention to the intake of iodine ions, in order to effectively prevent high blood pressure.
We can properly high-quality protein meat products, such as fish, shrimp and beef, to supplement the lack of energy and calories in body organs, thereby improving the immune system.
2. Adhere to medication.
In hypertensive patients, it is unrealistic to rely on diet alone to fundamentally achieve stability goals. Under the advice of doctors, antihypertensive drugs should be taken regularly and quantitatively to prevent arterial thrombosis from forming plaques and reduce the incidence of cerebral infarction and thrombosis.
3. Regular exercise.
Hypertensive patients should also adhere to appropriate aerobic exercise according to their own physiological needs, which can not only promote their own metabolism, but also stabilize blood circulation.
Jogging helps stabilize the pulmonary circulation of the human body, achieves the indirect purpose of self-contraction and blood vessel stability, and is beneficial to the stability of blood pressure to a certain extent.
04 What foods are good for hypertensive patients?
1. Tomatoes
Tomatoes contain lycopene, which can help with diuresis and digestion, improve appetite, and flavonoids in tomatoes can lower blood pressure. Tomatoes also contain a lot of inorganic salts. Entering the human body can not only prevent high blood pressure, reduce blood lipids, but also improve appetite and promote intestinal digestion and absorption.
2. Bananas
Bananas are rich in potassium. Eating bananas every day can not only meet the body's need for potassium, but also stabilize blood pressure and help the stomach to absorb it effectively. At the same time, for hypertensive patients, you can eat more bananas to enhance intestinal peristalsis and reduce blood pressure.
3. Winter Melon
Winter squash is an herb that has become a favorite vegetable for many. We can also make winter squash into various dishes. Winter melon into the body can achieve diuretic effect. At the same time, for hypertensive patients, proper consumption of wax gourd can lower blood pressure and prevent various diseases.
4. Kiwi
Kiwifruit can lower vascular cholesterol and triglycerides. It also inhibits the production of cancer cells. Kiwi fruit has a strong auxiliary and preventive effect on high blood pressure.