Confidence from eating, light spots on diet, and living an extraordinary self

As we all know, it is human nature to love beauty. Everyone wants to show their most beautiful side and have a smooth and tender face. Pigmentation will undoubtedly affect the appearance of the face, and it is believed that many people are troubled by the stubborn pigmentation problem. Now let's take a look at how stains are formed.

Simply put, the accumulation of melanin on the surface of the skin is pigmentation. These melanins are broken down by skin cells. Our bodies synthesize melanin every day, which is a normal physiological process. If melanin is not decomposed, it will accumulate, eventually forming pigment spots, affecting the face. Because everyone's skin and physique are different, the freckle-removing and whitening products most people buy will not achieve too obvious results. Many people are still blindly buying those whitening products, thinking that whitening only takes a few days. This is not only a waste of money, but also has a lot of damage to the skin. If you want to fundamentally remove the pigmentation, you can also use the internal conditioning as the basis to regulate the qi and blood through diet therapy, promote the metabolism of new melanin in the skin, and the pigmentation will naturally retreat.

Lemonade with Vitamin C

Production method: Cut fresh lemons into thin slices and put them in a container, add warm water to submerge the lemons, cover the lid, leave it for a quarter of an hour, mix with vitamin C tablets to take, can promote metabolism, vitamin C tablets have antioxidant function, reduce the accumulation of melanin, thereby whitening Blemishes. Reminder: Referring to drinks, for girls, try not to drink iced drinks, it is best to drink warm water to warm the stomach and activate blood, it really kills two birds with one stone.

Whitening and freckle-removing soup

Production method: 25 grams of mung beans, 25 grams of red beans, and 25 grams of lily. Before cooking, soak these ingredients in water to half swell, then pour out the water, and after boiling, use low heat to cook slowly. After the beans are cooked, We can decide whether to add salt or sugar to taste according to personal taste.

Cucumber Porridge

Production method: prepare 120 grams of rice, 250 grams of cucumber and 10 grams of ginger, wash the cucumber, peel and cut into thin slices, wash the prepared rice, cut the ginger into small cubes, add water to the pot Add rice and chopped ginger, bring to a boil over high heat, and then simmer over low heat. When the rice is boiled, add cucumber slices. After the soup is thickened, add an appropriate amount of salt to taste. A bowl of fresh and delicious appetizer porridge is ready.

Red Date Papaya Lotus Seed Soup

Production method: first put red dates, lotus seeds, and an appropriate amount of rock sugar into the pot, and cook slowly over low heat. Then peel and cut the papaya, dig out the seeds, and then put the boiled red dates and lotus seeds into the papaya. You can apply a little honey to increase the taste. It is best to put it in a steamer and eat it after steaming. When we eat, we must not forget to eat the "papaya small plate", which is also the essence. This delicacy is most suitable for eating as a small dessert, beauty and beauty, whitening and lightening.

Walnut Sesame Drink

Production method: Grind 40 grams of walnut kernels and 30 grams of sesame seeds into fine powder, add about 250 ml of milk and about 250 ml of soy milk, put it in a pot, boil, and then add a little sugar to taste and serve.

There are many kinds of natural foods that can take care of the skin and lighten dark spots. The simple foods shared above are the methods that have been tried and tested effectively. If you are troubled by stubborn stains, you can try these recommended dietary methods and stick to them as the basic "engineering" for freckle removal. These are also great ways to prevent stains! Prevent the formation of stains in advance and "kill them in the cradle".

There are many fruits rich in vitamin C, such as kiwi, tomatoes, grapefruit, they all have the effect of beauty and lightening, we should eat more of these fruits rich in vitamin C and develop a good habit of eating fruits, but in moderation, too Excessive use can increase blood sugar. The vitamins in the fruit can not only lighten dark spots, but also make the skin smoother and more delicate. Generally, the effect of diet therapy will not be very obvious in a short period of time, so you need to be patient and insist on taking it.

So start today, take action to treat acne scars! become beautiful, right here

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