Compared with 'frequently waking up at night' and 'rarely waking up at night', which type of person is healthier? doctor or tell the truth
As the saying goes: People have three urgency. People go to the toilet every day to urinate, and as the source of life, water is the basic condition for our survival. Therefore, water circulates in our body, maintains the normal physiological cycle of the human body, and provides energy for the human body. Under normal circumstances, the frequency of going to the toilet is related to the amount of water you drink. Of course, everyone’s physique is different, and their performance is different. Some people don’t drink much water, and they often go to the toilet as soon as they drink, while others don’t.
As for the habit of getting up at night, everyone is different. Some people get up more often, which can affect sleep quality for a long time. Others will choose to continue urinating and sleeping, which will have long-term negative effects on their health.
The physiological phenomena and habits of the human body are closely related to its own metabolism. Many are forced to wake up because they have to get up at night, which is to go to the toilet. Some people are thirsty, but if they drink a lot of water before going to bed, their urine will show up often.
Once this happens, it sends a signal to the brain's central nervous system to wake people up from sleep, but it affects the quality of their sleep. Some lazy people continue to sleep with urine because they don't want to get up. It can be seen that the habit of getting up at night is different from the habit of not getting up at night, and the reasons and statements are very different.
Why do some people often go to the toilet after drinking a little water?
- The bladder has less storage capacity.
Some people’s bladder storage capacity is relatively small. For such people, as long as they drink a little water, the bladder is easy to be full. At this time, the brain will send a signal to the brain to urinate, so it is necessary to go to the toilet frequently.
- It is not advisable to drink more water in daily life.
This is closely related to the living habits of these people. Some people do not drink much water at ordinary times, but only drink some water when they are thirsty. Suddenly drinking a lot of water will stimulate the bladder to produce urine, so they often go to the toilet.
- There is a problem with the body's metabolism.
Some people are indeed due to metabolic problems in the body. For example, people with high blood sugar have high blood sugar levels and abnormal glucose absorption. Once the sugar in the urine increases, the urine will increase, and there will be frequent urination problems.
Which is healthier than staying up late at night? Doctors can tell the truth.
get up at night
Generally speaking, people officially go to sleep before 22 o'clock in the evening, from a dangerous sleep state to a medium sleep state, and the body's organs are also undergoing a certain repair. The adjustment and metabolic detoxification process can also relieve physical fatigue during the day, and the necrotic cells in the body can also be discharged to promote the synthesis and production of new cells.
In life, some people can feel the dawn after falling and will not be affected in any way, but some people get up at night, which is also a normal physiological phenomenon and will not have much impact on their health, however, at night In the process of sleep, if more than 2 to 3 times at night, it will seriously affect sleep and human health.
don't get up at night
For those who do not get up at night, the quality of sleep can be well assured and all the organs of the body can work and repair properly. If you hold your pee, it's not right. Once there is urine in the body, it must be excreted in time, otherwise it will cause cystitis or kidney disease.
If you are woken up by urine at night, you must go to the toilet in time and don’t take it. Through the above understanding, we can know that staying up late and staying up late have certain advantages and disadvantages for health. The specific reasons still need to be judged according to your own situation. If you often Getting up will affect your rest and health, and you must go to the hospital for examination in time.
Is it bad for your kidneys to go to the toilet often?
Frequent going to the bathroom does not necessarily mean that the kidneys are not good. Of course, some people are indeed caused by poor kidneys. There are many reasons for frequent toileting. If it is renal insufficiency, in addition to frequent toileting, it is necessary to go to the hospital as soon as possible Do not make a rash diagnosis in order to avoid misdiagnosis and cause secondary damage.
People who drink water or have urethritis will have symptoms of frequent toilet visits. The boyfriend's frequent toilet visits may have a lot to do with prostate disease, so once there is a problem of frequent toilet visits and the amount of water you drink does not increase, everyone Be vigilant and go to the hospital for a checkup as soon as possible.