Are people with type O blood healthy? Tip: People with type O blood may have a disadvantage and need to pay attention
Our blood type is genetically determined and irreversible. The most common blood types are A, B, AB, and O. In addition, there is relatively rare panda blood.
Blood types have been discussed for a long time. For example, what personality traits do different blood types have? In fact, each blood type has its own unique characteristics. I believe your main concern is: which blood type has better physical fitness in comparison?
For example, people with type O blood have better health and are more likely to live longer, and type 0 blood is universal blood, etc., so that people with type O blood are convinced that their blood type is the best.
Is it really? What is the relationship between blood type and health? Let us tell you through this article.
What's so special about type O blood?
Some people think that type O blood is a good blood type because they think that type O blood can give blood to people of other blood types, and type O blood is the oldest blood type and the most populous blood type.
Many people associate blood type O with longevity. In fact, the relationship between the two is not much, but type O blood does have certain advantages in health. Because type O blood is not easy to coagulate, the probability of suffering from cardiovascular disease is low, and type O blood has strong antiviral ability.
Are people with type O blood better? Tip: People with type O blood may have shortcomings and need to be aware of.
Although people with type O blood are a little better physically than people with several other blood types, it doesn't mean that people with type O blood don't have health disadvantages. They have a downside that needs attention.
A number of data show that the probability of type O blood suffering from gastrointestinal diseases and other infectious diseases is higher than that of other blood types, such as duodenal ulcers and high gastric acid.
High levels of stomach acid indicate strong digestion, but too much stomach acid can have adverse health effects. People with O blood type have more gastric acid secretion, so they should pay more attention to their diet and eat less acidic foods.
Nowadays, the fast-paced life makes people develop many bad eating habits, such as overeating, like eating spicy and spicy food, etc., which also greatly increases the probability of gastrointestinal diseases for people with blood type O. These people are also reminded here that they must control their appetites.
If people with type O blood want to stay away from diseases, they must pay attention to developing good eating habits and work and rest habits, because people with type O blood need to recharge their batteries, and sleep is very important for them. Only enough sleep can avoid the body In a state of grace and health.
Are there health differences between different blood types?
The research on blood types in the medical community has never stopped. Now, as research continues to deepen, it is found that there is a certain correlation between blood type and health. What are the health differences between different blood types?
- Blood type may affect your chances of developing cancer.
Different blood types are associated with the risk of developing cancer. Studies have shown that the risk of type A blood cancer is 1.12 times that of people with other blood types, and the risk is increased by 10%.
3. Some advice for people with blood type O.
Patients with type O blood should often do a lot of fitness exercises such as brisk walking, running, swimming, basketball, beach volleyball, mountain climbing, etc., in order to maintain the acidity of muscle tissue and consume calories more effectively.
Recommended foods: beef, lamb, trout, cod, eggs, tofu, garlic, radishes, raw onions, olive or flax oil, apples, grapefruit, watermelon.
Not recommended: fatty pork, ham, caviar, octopus, various cheeses, yogurt, whole milk, mushrooms, olives, potatoes, corn oil, sunflower oil, coconut, mango.
Foods that can lose weight: marine shellfish, cabbage, spinach, etc.