'Boiled water to wash eggs' dripping sesame oil, insist on drinking for half a year, what will happen? Doctor reveals the truth
Since ancient times, it is a saying that people take food as their heaven. No matter which country in the world they live in, three meals a day run through the whole day. Our eating behaviors are not just to fill our stomachs and quench hunger, but more importantly, our bodies need nutrients from these foods. Eating this meal in the morning can affect how your body responds throughout the day.
For students who need to learn knowledge in the classroom, eating a poor breakfast can affect their concentration and have a side effect on their overall grades. Office workers working in the unit, hungry, I am afraid that they can not concentrate on work. Why does the body have such a strong reaction to eating bad breakfast? While our bodies are at rest during sleep, the guts in our stomach are on call 24 hours a day.
In order to ensure the stability of the body's blood circulation and metabolism, these organs will repair cells and improve body functions within eight or nine hours of sleep. These life activities also consume energy in the body. So get up in the morning and your body is in debt. In the morning, the body has a very strong need for nutrients. Only a pair of nutritious breakfasts can keep our bodies in balance.
Speaking of which, some friends will question what food to eat in the morning can bring enough nutritional protection. In fact, many people who focus on nutritional regulation have their sights set on eggs. Eggs have a very special way of eating, which is simple and fast, and can ensure that nutrients are not lost. Let's see how you eat eggs.
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What happens if you keep drinking for half a year? Doctor reveals the truth
Uncle Zhao, who lives in Qingdao, Shandong Province, is 84 years old this year and has many children and grandchildren. Although Uncle Zhao is more than 80 years old, he has good ears and eyes and good teeth. Uncle Zhao lives alone in his hometown in the countryside, and usually takes care of his small vegetable garden. Small fruit tree. Feed chickens and ducks, life is interesting. Uncle Zhao is no different from other rural elderly, but Uncle Zhao pays great attention to his breakfast.
Wake up in the morning, take out the local egg, break the shell, then put the egg liquid into a bowl, use 100 ℃ boiling water to adjust the egg liquid, stir well, then drop two drops of sesame oil. This is a delicious breakfast that Uncle Zhao likes very much. This way of eating has been going on for many years. Every time relatives in the family come to visit him, Uncle Zhao likes to share his concept of health preservation with everyone, especially the way of eating eggs with boiling water, which has become Uncle Zhao's favorite health coup.
What are the benefits to the body?
(1) Improve digestion ability
Many young people eat irregularly and often have bad habits of dieting, overeating, and eating a single diet. According to relevant surveys, the incidence of gastric diseases in China is very high. Regularly drinking boiled water to make eggs can provide enough protein nutrition for the body, stabilize the gastroenteritis membrane from irritation, and fundamentally improve the digestion of food by the stomach. Food eaten in the stomach can be fully digested to ensure the absorption and utilization of nutrients and ensure health.
(2) Wake up metabolic capacity
Especially for the elderly like Uncle Zhao, the immunity begins to decline. However, high-quality protein can promote the regeneration and repair of immune system cells, and timely protein supplementation helps to regulate the body's metabolism and disease resistance. Moreover, the absorption rate of nutrients in eggs can reach more than 90%. The absorption and digestion process of egg liquid into the stomach can also relieve the stimulation of gastric acid to the mucous membrane of the digestive tract, improve the health of the digestive tract, and relieve the metabolic burden on the kidneys and liver.
With the improvement of metabolic capacity, blood and oxygen are transported to various tissues of the body to ensure the normal operation of the body.
(3) Clearing heat and relieving cough. get rid of lung fire
The lungs are an important respiratory system involved in the movement of gases throughout the body. Physiological activities of various tissues of the body require large amounts of oxygen. However, during the process of breathing, various external bacteria are introduced, which can easily cause the accumulation of bacteria in the lungs, thereby causing inflammation. People with poor lung function are prone to bronchitis, bronchitis, pneumonia and other respiratory diseases, often accompanied by symptoms such as cough, phlegm, dry and itchy throat.
Insist on drinking boiled water to rinse eggs every day. The nutrients in eggs can nourish the lungs, help eliminate pneumonia, and relieve cough symptoms.
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The correct way to eat boiled eggs
The water temperature should reach 100℃. The temperature of the boiling water is critical. When the water temperature reaches 100°C, the bacteria and microorganisms in the eggs can be eliminated more effectively. When the water temperature for rinsing eggs is too low, there will be bacterial residues in the eggs, which cannot achieve the sterilization effect, and easily cause gastrointestinal diseases or even infectious diseases.
Choose fresh eggs. When buying eggs at the supermarket, you can pick up the eggs and shake them with your hands. If there is obvious shaking, it means that the eggs are not fresh, and it will increase bacteria if they are placed in the egg liquid for a long time. This egg is not suitable for drinking directly.
Rinse the eggs with water before breaking the shell. The eggs come out of the chicken butt, which has a lot of fecal residue and a lot of bacteria on it. So before breaking the eggshell, wash the egg first to avoid contamination by egg liquid.
Healthy Gas Station: Have you ever drunk boiled water to make eggs? What are your thoughts and opinions on eating eggs differently? Welcome to share your health knowledge in the comment area.