What time do you go to bed at night to stay up late? The doctor said frankly: it's not 11 or 12, don't make a mistake
Often staying up late is an irresistible thing for contemporary people, especially young people. They all know staying up late is not good. However, due to many reasons such as busy work, communication, playing games, playing videos, etc., they have to squeeze the quality of sleep to make up for the lack of time at night.
Staying up late is a Chinese term. Scientifically, staying up late refers to shift work that involves disruption of the circadian rhythm, affecting sleep. Therefore, staying up late is a sleep break. Good sleep means a regular body clock and adequate sleep time. Staying up late to break the biological clock can lead to endocrine disorders, reduce sleep time, or increase physical fatigue by staying up all night.
But for young people, staying up late has become part of the way of life. Statistics show that 81% of Chinese people sleep less than 8 hours. From a health point of view, staying up late is very harmful to their health.
01 The dangers of staying up late
After staying up late, due to lack of sleep, brain cells do not get enough rest, so dizziness will occur. Difficulty concentrating, and even headaches, can lead to memory loss in the long term.
People who often stay up late will first lead to fatigue, depression, decreased immunity, colds, gastrointestinal diseases, allergies and other neurological disorders.
Staying up late for a long time is also a sub-health symptom such as insomnia, irritability, forgetfulness, anxiety, nervousness and so on.
Induce cardiovascular and cerebrovascular diseases, often staying up late makes people over-stressed, unable to release pressure, blood pressure is higher than ordinary people, easy to cause high blood pressure or aggravate the disease, often staying up late also becomes a high-risk cause of cardiovascular and cerebrovascular diseases.
It is not wrong to damage the liver and stay up late to damage the liver. Staying up late for a long time will affect the repair of the liver and damage the liver. The liver is also the detoxification, generation, metabolism, decomposition, and metabolic management center of the body. Once the liver is damaged, it will inevitably affect the physical and mental health of the whole body.
02 When do you stay up late at night? The doctor admits: it's not 11 or 12, don't make another mistake.
Generally speaking, going to bed after 10 pm is staying up late. Scientifically speaking, staying up late refers to not getting enough sleep. Normally, the best time to sleep is from 10:00 pm to 6:00 am. If you go to bed after 10 o'clock, it will inevitably affect your sleep, and it is difficult to fully ensure deep sleep.
Although many people go to bed at 12 o'clock every day, they can guarantee 6 to 8 hours of sleep time. They go to bed at this time every day, so it is not considered to stay up late.
In fact, there is no specific time definition for staying up late. Staying up must be staying up late. In addition, it is in line with personal work and rest rules, and there is enough sleep time, not staying up late. In short, going to bed before 10 o'clock is easier to enter into a deep sleep state, and going to bed after 10 o'clock is, in fact, basically staying up late.
From a biological standpoint, sleep is especially important between 10pm and 3am to 4am. In general, most of the body's organs are in a rest and detox phase during this time. If you stay up late for a long time, it will cause metabolic disorders in the neuroendocrine system, resulting in rough skin, obesity, elevated blood lipids, fatty liver, elevated uric acid, elevated urine sugar, elevated blood pressure, and even sudden death.
Therefore, it is recommended that you must fall asleep before 10 pm to ensure adequate sleep, after all, the body is the capital of the revolution.