Sweet potatoes can kill 98.7% of cancer cells, is it true or false? Research results or published
I believe everyone has eaten roasted sweet potatoes, which are soft, glutinous and sweet, and their nutritional value is deeply loved by everyone. Few people associate sweet potatoes with cancer, and many people talk about cancer.
The main focus is now on how to treat and prevent the arrival of cancer. In recent years, the Internet has circulated that sweet potatoes can eliminate cancer cells. Do little sweet potatoes have such a big effect? let us see.
01Can sweet potatoes eliminate 98.7% of cancer cells? The results of the study have been published.
A Japanese study found that sweet potatoes have high nutritional value and contain protein and vitamins, which can inhibit the appearance of cancer cells in the body and achieve the purpose of anti-cancer and anti-cancer. It can be seen that sweet potatoes can eliminate 98.7% of cancer cells.
Although this claim can be confirmed, the research is based on animal experiments and early discovery of cells, so there is no evidence of clinical trials, so we should not blindly believe this claim. Cancer answers.
02 What are the benefits of eating sweet potatoes?
protect eyes
Sweet potatoes are rich in carotene, which can be converted into vitamin a when entering the body, and vitamin a is converted into retinol, which can prevent vision loss and protect eyes.
People who often look at computers often eat sweet potatoes, which can not only protect their eyes, but also restore their eyesight.
Slimming
Nowadays, people are prone to obesity due to inappropriate diet and sedentary inactivity. They suffer from three diseases of higher wealth. Sweet potatoes are low in fat, low in calories, rich in dietary fiber, and have a strong sense of satiety, which can meet all the requirements of obese people.
Sweet potatoes contain 0.2 fat per 100 grams, so low-fat, low-calorie foods can achieve the purpose of losing weight. In addition, sweet potatoes can also prevent the body from converting sugar into fat too quickly and keep the body with good results.
Prevent high cholesterol levels.
Eating sweet potatoes regularly can inhibit the increase of cholesterol in the body. Studies have found that sweet potatoes suppress cholesterol 10 times that of other foods, and the cholesterol levels of the elderly rise, usually replacing other staple foods with sweet potatoes.
Helps control blood sugar .
The study found that after taking white-skinned sweet potato extract, insulin sensitivity was improved in patients with type 2 diabetes, so eating sweet potatoes can achieve a stable state of blood sugar.
03 Precautions for eating sweet potatoes.
1. Improper cooking method.
No matter what kind of nutritious food, if you want to maximize its nutrition, the cooking method is the most important. For example, carrots need to be eaten with oily foods to release the nutrients of carotene.
The healthiest way to eat sweet potatoes is to boil or steam them, avoid deep-frying them, as excessive calorie intake can lead to obesity.
Parents like to eat mashed sweet potatoes for their children, breaking sweet potatoes, destroying dietary fiber, and sugar rising rapidly, so diabetics do not eat sweet potatoes.
2. Diabetic patients.
Sweet potatoes are relatively high in sugar. Regular consumption can increase the consistency of blood pressure and blood sugar, which can adversely affect the condition of people with diabetes. If the body's blood sugar rises, there are other complications, so people with blood sugar should not eat sweet potatoes.
Although sweet potatoes have many benefits, we must pay attention to some precautions when cooking. We need to correctly understand that the benefits of sweet potatoes can really bring corresponding benefits to the body, and cannot be misunderstood by rumors.