Millions of people worldwide died of cancer last year! Reminder: these 4 kinds of food, no matter how much you love to eat, keep your mouth shut

Cancer is not a disease that only middle-aged and elderly people suffer from. Teenagers or young people may also be targeted by cancer.

Previously, there was a teenage boy in Hunan who was targeted by lung cancer at a young age because he skipped breakfast for a long time, drank his beverages as water, and liked to stay up late to play with his mobile phone.

Since the child is the only child in the family, his parents dote on him very much. Basically, he does what he wants. Everything depends on his temperament.

1. 10 million people worldwide died of cancer last year

According to statistics from the World Health Organization, there will be 20 million new cancer patients in the world in 2021, and 10 million people will die from cancer. Research shows that one-third of cancers are completely preventable, and one-third can be Timely detection and timely cure.

Cancer prevention can generally be divided into three levels. The primary prevention is to prevent the cause of the disease, stay away from some factors that may cause cancer, and change some habits that may cause cancer. Secondary prevention is to do regular physical examination and screening, early detection, early diagnosis and early treatment. Tertiary prevention is to improve survival by improving the quality of life of the individual.

2. Cancer cells love you to eat these 4 foods

Many cancers are eaten. Some foods are likely to be favored by cancer cells, and they are also catalysts for cancer cells. Do you know which foods cancer cells love most?

1. Tobacco and alcohol

Tobacco and alcohol are closely related to many diseases and cancers. Long-term smoking and drinking will increase the burden on multiple organs in the body, and even cause damage to cells, causing cancer cells. Therefore, it is very important to quit smoking and drinking in time.

2. High-salt foods

The intake of high-salt food will cause irritation of the gastric mucosa, which will slowly induce gastritis, and even develop into gastric cancer. The World Health Organization stipulates that the daily intake of salt per person should be about 6 grams.

3. High-sugar foods

Long-term intake of high-sugar foods can cause symptoms such as insulin resistance, obesity, etc., and may also cause endocrine disorders, weakened immunity, etc., thus leaving opportunities for cancer cells.

4. High-fat foods

Consuming too much high-fat foods such as meat will supply more nutrients to cancer cells, thereby promoting the malignant proliferation of cancer cells and causing cancer.

3. Do 4 things to develop an anti-cancer physique

How to avoid being targeted by cancer? Doing the following four things well is beneficial to developing an anti-cancer physique. You can give it a try.

1. Have a good mood

Being troubled by negative emotions for a long time can easily lead to endocrine disorders. In the long run, it is easy to induce diseases such as ovarian cancer and breast cancer. Therefore, you must always have a good emotional state.

2. Treat chronic diseases

Cancer does not come at once, it may be caused by the delay of some chronic diseases, so we must pay attention to some chronic diseases and receive active treatment to avoid increasing the chance of cancer.

3. Love sports

Most people who love to exercise have normal blood circulation, higher immunity, and less chance of being targeted by cancer. Therefore, maintaining proper exercise can help prevent cancer.

4. Don't stay up late

Normal and regular work and rest habits can make all organs of the body get enough rest, and staying up late will lead to breaking this balance, resulting in some organs not getting enough rest, thus being exploited by cancer, so avoiding staying up late is also beneficial. prevent cancer.

There are many new cancer patients and people who die of cancer every year. Most cancers are related to unhealthy eating habits. Foods with high salt, sugar, fat, tobacco and alcohol are likely to be catalysts for cancer cells. Be sure to develop good habits and do a good job in cancer prevention.

References:

[1] 1/3 of cancers are preventable! You need to know these anti-cancer knowledge. CCTV News. 2022-04-15

[2] Some foods are catalysts for cancer cells, and some foods can fight cancer! .Health Times.2022-03-24

[3] Have a natural "anti-cancer constitution"? Doctor: Thinking too much, cancer is most afraid of these 5 types of constitution. Talk about health. 2019-10-07

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