Drinking warm water in the morning is equivalent to drinking 'bacteria'? Many people do not understand, the doctor makes it clear here

Water is the source of nourishment and the source of all things. More than 70% of the human body is water, and animals and plants also contain a lot of water.

British scientist Ifineusk discovered that a person can go without food for a week, but only without water for three days. In today's society, drinking water is also a way of maintaining health.

Water is the cheapest health product, usually we drink more water, it can prevent most diseases and bring considerable benefits to the body.

It is for this reason that many people will maintain the habit of drinking water every day, and then everyone's drinking time is different. A recent rumor has it that drinking a glass of warm water in the morning is equivalent to drinking a glass of bacteria.

Is drinking warm water in the morning really the same as drinking bacteria?

The root cause of such rumors is that people do not brush their teeth and wash their faces in the morning. In their opinion, people have a lot of bacteria in their mouths. If people drink a glass of warm water directly at this time, it is equivalent to drinking all the bacteria in the mouth into the stomach.

It is for this reason that many people drink warm water and argue endlessly, so drinking a glass of warm water directly after getting up in the morning is really equivalent to drinking a lot of bacteria?

Normally, when the human body is dormant, every organ in the body repairs itself to some extent and flushes out toxins from the body.

This is why many people feel very comfortable and relaxed when they wake up in the morning. At this time, many people will also be thirsty. This is because each organ is working at full capacity at night, so it consumes some of the water.

When the boss feels thirsty, many people will follow the idea of ​​the brain and directly pick up a glass of warm water to drink, but in the morning people do not brush their teeth, so there will be a lot of bacteria in the mouth, so drinking warm water is equivalent to drinking a glass of bacteria.

However, we cannot reject this, because the bacteria secreted by the human body are not all harmful bacteria, some of which are beneficial bacteria, whose role is to maintain the balance of the oral flora.

So when we drink a glass of water in the morning, drinking these bacteria into the stomach will not have a big impact on our health, so drinking a warm glass of water in the morning is ok.

Even if there are some harmful bacteria in the mouth for some special reason, our own immune system will exclude this information. The body's immune system can even eliminate some additives and a lot of toxins from food. Are you still afraid of the little bacteria in your mouth?

Although this is the case, there is also a small problem, that is, if the human body itself suffers from dental disease, then in the morning, it is best to drink water after brushing your teeth, because dental diseases can produce various harmful bacteria, more Human movements cause a great burden on the human body.

What are the health benefits of drinking a glass of warm water after getting up every morning?

1. Supplement body water.

According to a big data survey, when a person sleeps, they usually consume 500 ml of water. Although 500 ml of water is insignificant to the human body's huge water, if the human body does not replenish water for a long time, it will easily lead to dehydration and thirst symptoms. In this case, it will lead to a certain degree of pathological changes in our body.

2. Clean the stomach and intestines.

At night, the human stomach does a lot of work, eating a series of foods during the day to consume my absorption, but in the process, it is likely that some food residues stick to the stomach and intestines.

Therefore, drinking a glass of warm water in the morning can effectively help the body's stomach and intestines to remove the remaining food residues and help us stay healthy.

3. Improve the clarity of the brain.

When we get up in the morning, we are actually a little drowsy and our minds are heavier, because this is a lot of body movement at night.

Therefore, in the morning, we can drink a glass of warm water, which can improve the mental level of the human body and keep people awake to a certain extent.

4. Dilute the body urine.

Under normal circumstances, drinking a glass of warm water after getting up will speed up the circulation of water in the body. The flow of blood can also dilute the concentration of urine in the body and achieve the effect of flushing the urethra. In this process, metabolic wastes and various garbage can be excreted from the body, which helps to relieve the symptoms of constipation.

Drinking an extra glass of warm water every morning is very healthy for the human body, and it is also the cheapest and most convenient way for people to maintain health under normal circumstances, so you can insist on drinking a glass of warm water every morning.