Don't want to be 'enemy' with blood clots? Avoid 3 things, drink 2 water, do 1 thing, or can keep blood vessels young
There are many blood vessels in our human body, to ensure the smooth flow of blood vessels, it is beneficial to help transport oxygen, blood and various nutrients to maintain the normal operation of the human body.
But in today's life, more and more people, mainly due to the inattentive adjustment of their daily diet, coupled with the development of poor work and rest, resulting in excessive accumulation of toxins and garbage inside the blood vessels.
In this case, it will also increase the burden on blood vessels, induce vascular blockage, and the risk of thrombosis, which is very detrimental to health.
So in life, we must pay attention to proper adjustment. Don't want to be "enemy" with blood clots? Avoid 3 things, drink 2 water, do 1 thing, or can keep blood vessels young
【3 things to avoid】
Sweet food. In life, I believe that for many female friends, sweets such as cakes and breads are also addictive, because this kind of food can make people feel happy when eaten properly, but if eaten too much, it is not good for health. is very unfavorable.
Not only will it cause the accumulation of fat and cause obesity, but also there are too many fatty acids in it, which will also cause atherosclerosis. A large amount of blood is deposited on the blood vessel wall, which will increase the burden on the blood vessels.
This will cause a large area of blood vessels to block, which is not good for your health. Therefore, if you don’t want to block blood vessels, you are advised to avoid foods like this.
Foods with too much salt. In today's life, many people may have a relatively heavy-tasting diet, such as some pickled pickles, bacon, etc., which are also addictive, but such foods contain a lot of salt.
Consuming a large amount of sodium will lead to excessive intake of sodium, which will not only cause the problem of soaring blood pressure, but also stimulate the weakening of the lining of blood vessels, which will lead to an increase in cholesterol levels in the blood and affect the normal operation of blood vessels.
It will also induce the occurrence of cardiovascular and cerebrovascular diseases, which is not conducive to physical health. Therefore, food like this is also advised to stay away as soon as possible, or to keep blood clots out of the door.
long-term drinking. I believe everyone knows that drinking alcohol for a long time is very detrimental to health. It will not only cause liver damage and induce liver disease, but also stimulate blood vessels to accelerate blood circulation under the stimulation of alcohol.
This will lead to abnormal excitation of the cerebral nerve center, which will not only damage the blood vessels, but also cause the blood vessel walls to harden, induce blood vessel blockage, and cause various cardiovascular and cerebrovascular diseases, which is very detrimental to health.
Therefore, if you don’t want to block the blood vessels, I advise you to quit drinking in time, which may help keep your blood vessels young and protect your health.
【Drink 2 water】
Hawthorn soaked in water. Speaking of hawthorn, the sweet and sour taste is also addictive. Eating some hawthorn often can play a role in strengthening the stomach and promoting digestion. Not only that, hawthorn also has the effect of promoting blood circulation and removing blood stasis.
In particular, the flavonoids in it can help dilate blood vessels, promote blood circulation, accelerate the metabolism of toxins and waste, and reduce the stimulation of blood vessels, so they are called blood vessel cleaners.
In daily life, if you don’t want to be an enemy of blood clots, drink some hawthorn soaked in water to help clear blood vessels, prevent blood vessel blockages, keep blood vessels young, and protect your health.
Kuding tea. Speaking of Kudingcha, many people may be unacceptable because of its bitter taste, but the nutritional value of Kudingcha is very high.
In particular, Acryloside, a substance, can help lower cholesterol levels and prevent the formation of blood vessel blockages.
Therefore, for some people who have too much garbage toxins in their blood, if they don’t want to block the blood vessels, they might as well insist on drinking some Kuding tea to help promote blood circulation.
Clean up the toxins and garbage inside the blood vessels, help to clean up the blood vessels, dilute the blood, reduce the blood concentration, prevent the occurrence of blood vessel blockage, and keep the thrombus out of the door.
【Do 1 thing】
Therefore, in life, we should pay attention to adjusting the diet, maintain a light diet, and pay attention to a reasonable and balanced diet. Maybe there is a main purpose to protect the blood vessels, keep the blood vessels young, and stay away from thrombosis.
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