Don't look at it ugly, but it is the 'enemy' of gout. If you drink it often, your uric acid will slowly decrease.
More and more people are suffering from gout. To prevent gout is actually very simple, that is, to control the level of uric acid in the body.
When the content of uric acid in the body exceeds the standard, it will often cause certain damage to the kidneys, and the uric acid in the body cannot be excreted in time, which will form crystals in the joints and induce acute gout.
So what are the culprits that cause elevated uric acid? I hope you can really understand, so that you can relieve the symptoms of gout from the root.
(1) Spicy food
According to the research, it is found that eating spicy and stimulating food often leads to higher uric acid levels, because the salt content in spicy food is very high, and whether it is salt or pepper, it will have a great impact on the uric acid content.
In addition, some people will eat these two foods together. When eating hot pot or other spicy food, there are often a lot of seasonings, which may cause the uric acid in the body to remain high.
(2) Foods high in purines
Foods such as beef, mutton, ham, animal offal, etc., contain very high purine substances. Excessive intake may lead to high uric acid in the body.
Moreover, eating foods high in purines is more likely to lead to higher and higher uric acid in the body, and even increase the burden on the kidneys and increase the risk of kidney failure. I hope you can keep your mouth shut and stop stuffing it in your mouth.
(3) Fungi
Flammulina velutipes, mushrooms and other mushrooms contain purines that are not as high as meat, but they cannot be ignored.
Because the purine substances contained in these mushroom foods are easily soluble in water, when we eat hot pot or make soup, we like to put some mushroom foods, which will invisibly cause purines to enter the body and damage health.
(4) Drinks and alcohol
Many people do not like to drink boiled water, but they especially like to drink some carbonated beverages, such as Coke, Sprite, etc., which will lead to the rise of uric acid in the body.
In addition, some people especially like to drink, especially beer, which is more likely to cause the uric acid in the body to not be excreted in time. If it stays in the body, it will cause the uric acid to remain high. I advise you not to put it in your mouth.
When the uric acid in the body is too high, we must seek medical attention in time and take medicine under the guidance of the doctor. In addition, we can also use dietary therapy to help stabilize the uric acid level in the body.
Corn silk. We all like to eat corn, but when we eat corn, we will throw away the corn silk. In fact, the corn silk has a very high health value to the human body.
When the uric acid in the body is high or people suffering from gout, you might as well insist on drinking corn silk soaked in water, which will help to reduce the level of uric acid in the body, reduce swelling and diuresis, and slowly decrease your uric acid.
Houttuynia cordata. Houttuynia cordata is a very common plant. Although it looks ugly, it has a very high health value. It can not only help you take care of the health of your lungs, but also help reduce uric acid.
The nutrients contained in Houttuynia cordata can help you reduce the concentration of uric acid and relieve joint pain, so Houttuynia cordata is also known as the enemy of high uric acid.
Maintain a good attitude, but after suffering from gout, it is easy to have local pain, and the patient's mood will be relatively negative. At this time, you must adjust your mood in time, which can help you relieve the development of gout and maintain a positive and optimistic attitude. Treatment to minimize the concentration of uric acid in the body to prevent more serious diseases.
Reduce the intake of purine substances. Some people especially like to eat some high-purine foods, such as seafood, egg yolk, animal liver, etc., but too much intake of such foods is not good for health. I hope you can keep your mouth shut. Controlling the intake of purine substances helps to stabilize uric acid slowly.
Do proper exercise. If you want to relieve the symptoms of gout, it is very necessary to do appropriate exercise every day, such as jogging, swimming, brisk walking, etc., which can help speed up blood circulation and excrete uric acid from the body smoothly, which is more helpful To relieve the attack of acute gout and protect the health of the body.
very healthy